The 2019 Weight Loss Thread

[Noisybottom]

Checking in 97.9kg plateaued for sure, although after the Cape Town Cycle Tour I did ZERO exercise for the rest of the week but still ate my usual diet Today I was back in the Gym, so new week new goals.

 

[Gamer]

109 again, no change, not sure what's going on with me

 

[The_ONE]

I think my scale is broken. I have not moved from 103.

I'll go to the local gym and see if i can use their scale.

But yeah, no change.

 

[Sinbad]

I think my scale is broken. I have not moved from 103.

I'll go to the local gym and see if i can use their scale.

But yeah, no change.

109 again, no change, not sure what's going on with me

Plateaus are part of the process. Keep going, you will see progress soon.
My weight has also plateaud (is that the word??) but I'm shrinking - belts, etc.

 

[Scary_Turtle]

Been killing it in the exercise department.

Mon - 35min cycle, 1 hour arms + chest
Tue - 35min cycle, 1 hour core
Wed - 35 min cycle, 1 hour back + shoulders
Thurs - 45 min cycle, 30min abs
Friday - 20 min cycle, 1 hour legs

Then the weekend happened and I decided to go load shedd hoping (every time the power goes out move pubs). Many calories later . . .

Still lost a little 81.8 and 1 centimeter around my stomache.

 

[handyman007]

80.3

 

[marco79]

After a miserable 2 weeks (with regards to my eating plan) I am still on 100.5kg My short term goal was to be under 100kg by this coming Sunday.

 

[PoppieChoffel]

After a miserable 2 weeks (with regards to my eating plan) I am still on 100.5kg My short term goal was to be under 100kg by this coming Sunday.

Almost there!

 

[Jakkels1991]

After a miserable 2 weeks (with regards to my eating plan) I am still on 100.5kg My short term goal was to be under 100kg by this coming Sunday.

After a miserable 2 weeks (with regards to my eating plan) I am still on 100.5kg My short term goal was to be under 100kg by this coming Sunday.

Two 48hour fasts will get you there no problem.

 

[KingBel]

Still at 91kg..

 

[Anti-Chris]

Seems like OP is MIA... See the latest update I was still on 105... Anyone has any idea what happened to Sugarman? Last time he posted something about having a bad reaction to a spider bite or something?

 

[Anti-Chris]

Seems like OP is MIA... See the latest update I was still on 105... Anyone has any idea what happened to Sugarman? Last time he posted something about having a bad reaction to a spider bite or something?

@Sugarman Did you turn into Spiderman?

 

[Binary_Bark]

Sorry people, have a case of ill health and bad luck, will post a update soon

 

[RogueTr00per]

62.9kg meh... If it's all the same to Sugarman, I'll just abstain reporting back here until I'm down 1.5kg and starting to see my abs again?

 

[Binary_Bark]

Update: 2019/03/18

View attachment 2019.03.18.pdf

 

[TheAssister]

Is this thread still open to entries

 

[TheAssister]

-20
- Male
-1.80
- Excersice And Diet
-102kg
-86kg
-67kg

 

[karnuffel]

Update: 2019/03/18

View attachment 634832

Thanks for the effort that you are putting in.

 

[dabean]

24 hr fast done

 

[RogueAssassin]

24 hr fast done

Started a 48 hour fast - want to flush out all the carbs I consumed over the last 36 hours