- Jun 5, 2006
Then you aren't doing too badly. Moving in the right direction is progress!If I must be honest with myself. This week wasn’t a good week. Whilst I was still significantly under the calorie budget I don’t think I ate correctly.
An injury derailed me so I need to pick myself up and go again.
Something else to be aware of, is you're going to get periods where the scale doesn't move at all. However you'll probably be losing inches during that time, so if you really need to see progress to motivate yourself, then you also need to measure...