The 2019 Weight Loss Thread

RogueAssassin said:
If I must be honest with myself. This week wasn’t a good week. Whilst I was still significantly under the calorie budget I don’t think I ate correctly.

An injury derailed me so I need to pick myself up and go again.
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Then you aren't doing too badly. Moving in the right direction is progress!

Something else to be aware of, is you're going to get periods where the scale doesn't move at all. However you'll probably be losing inches during that time, so if you really need to see progress to motivate yourself, then you also need to measure...
 
Yep, sometimes the scale lies.. but your belt will never lie.
 
- 28
- Male
- 1.94
- Conservative Eating Plus Naturally Fast Metabolism
- 85
- 83
- 85

I don’t really want to gain weight, just add more meat on my body that’s all.
 
Sinbad said:
Then you aren't doing too badly. Moving in the right direction is progress!

Something else to be aware of, is you're going to get periods where the scale doesn't move at all. However you'll probably be losing inches during that time, so if you really need to see progress to motivate yourself, then you also need to measure...
Click to expand...

Thank you for guidance and feedback. I appreciate it.
 
I picked up Pi.Fit Smart Scale in their Christmas sale and I see they are again on special.

As well as weight you can a track body composition measurements (muscle, water body fat, BMI etc.) in an app on your phone. Very happy with mine so far and service from Pi.Fit and the courier with my order was excellent.
 
PLEASE, all be reminded! Weigh in is on MONDAY, please do not do a early post, we have quite a few members participating, this makes keeping record dificault. I will tag each member for a reminder.
 
InvisibleJim said:
I picked up Pi.Fit Smart Scale in their Christmas sale and I see they are again on special.

As well as weight you can a track body composition measurements (muscle, water body fat, BMI etc.) in an app on your phone. Very happy with mine so far and service from Pi.Fit and the courier with my order was excellent.
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Do you find it accurate
 
RogueAssassin said:
Do you find it accurate
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I haven't scientifically validated the readings but I have a pretty good idea of where I am anyway and so far I'm more than happy to take the figures at face value. I believe they have a good degree of accuracy for a home use product and more than adequate for my requirements.

EDIT: The Scales do calibrate themselves each time they are powered on. So far all my measurements are consistent and within credible ranges.
 
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FlashSA said:
Noted. I weigh on Friday's in case of an off-the-rails weekend. Will save and post on Monday's in future
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Will be doing this as well. Attended 2 functions this weekend so tomorrow morn won't be pretty.
 
Argh. The low carb constipation has arrived. No sht for 2 days so far...
Doesn't bode well for weigh in
 
Sinbad said:
Argh. The low carb constipation has arrived. No sht for 2 days so far...
Doesn't bode well for weigh in
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Try incorporating beetroot into your plan. High in fiber and should therefore help the constipation.
 
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