Do you have a means for measuring your body composition - that should indicate if the additional weight is water, fat or muscle?Jup, bad week for me too. Weighed in at 83. 4KG today.
It seems like I actually pick up some weight if I work really hard over a weekend. I cycled a total of 125KM swam 900m and ran 5KM in total this weekend, yet I'm up from an 82 on Thursday.
I wonder if it's not the 32GI I take when I cycle...
Hope your child is OK following hospital.Offspring was in hospital from Wednesday to Sunday which killed the diet and training for me. Leaving for France on Wednesday so restarting on my return
Everyone feels like this. But once you start and have a couple of good days you feel less bloated and see the benefits on the scale, the motivation comes.I'm battling to find motivation to lose weight and its really getting me down.
also I was just wondering... I see a lot of blogs and comments on the net about tea and how a person can loose weight just by drinking tea which I read hereEveryone feels like this. But once you start and have a couple of good days you feel less bloated and see the benefits on the scale, the motivation comes.
Start off by having 3 meals a day, no snacking in between. Watch your portion sizes and try to get lots of veg on the plate. Then you have daily goals to aim for and you know if you are hungry you will be eating fairly soon.
No point starving yourself. Just try and eat healthy and you will soon have a routine going and it does become easier. Oh, and did I say, lots of veg.
Dedication for a few weeks and you’ll be smashing it. And a few weeks is such a short space of your life but once you get going and feel the benefits and the clothes getting looser, you’ll be well on your way.
There are no quick fixes. And if there were, you’d soon be back to your old ways and putting on weight again. Counting calories, for me, is the best way to lose weight and keep it off. And it takes time.also I was just wondering... I see a lot of blogs and comments on the net about tea and how a person can loose weight just by drinking tea which I read here
I'm not to clued up on the whole idea but I find it hard to believe because I try working out and my results are usually slim but I have read that there are people out there that are losing weight by drinking tea and so I was just wondering about your take on the article and your thoughts?
Thanks!Well done to MyBroadband's foremost Jump Rope Enthusiast!