The 2019 Weight Loss Thread

[Sinbad]

Bad weekend. For some reason, my appetite went absolutely through the roof on friday, and only seems to be normalising now.
111.3kg, but most likely water from the carbs.
However, we finalised one of the sponsorship deals for the world champs on saturday, paid the entry fee, so it's on like donkey kong and the motivation is even stronger now. There was always a bit of a sense of disbelief about the whole thing.

 

[AndyPandy]

Just saw this thread now. I've been following a fitness regiment for going on three years now, and it has become a large part of my life. I thought it would be cool to discuss my interests with my fellow South Africans.

- 23
- Male
- 182cm
- Powerlifting/Caloric deficit+Reduction of carbs+Increase of protein
- 150kg+ likely near or above 160kg (My bathroom scale stopped at 150kg)
- 108kg
- 100kg

 

[Scary_Turtle]

Been a great week exercise wise.

Monday - arms/chest + 10 min abs
Tuesday - 1000 calorie cycle + 10 min abs
Wednesday - back/shoulders + 10 min abs
Thursday - 30min road run followed by a 30 min cycle + 10 min abs
Friday - Legs + 30 min road run + 10 min abs
Saturday - Park run
Sunday - chilled 30 min cycle + 10 min abs

Only down 100grams 79.8kg's but last weeks results were wacky.

 

[Noisybottom]

99.8kg

 

[PoppieChoffel]

121.3 KG this morning. Would love to break the one 120KG mark soon. I was last in the 120KG region in early 2011.

Almost there!

 

[InvisibleJim]

77.6kg again this week.

 

[abudabi]

Back after last week's setback. Now to bend it lower still this week.

HERE
WE
GO

 

[t_girl]

Up again. 101.2

 

[candygyrl0902]

Here is a quick sheet setup:

View attachment 600332

The BMI & MASS Ideal is a estimate calculation and should not be taken as sound medical advice.
The estimates are calculated based on height.
Ideal weight is the estimated healthy mass of a person with that height.
Adjusted weight, is the current weight taken in consideration and a estimation of what the target weight can be taken to.
BMI is as above

 

[candygyrl0902]

- Age. 47
- Male/Female. f
- Height. 5’6
- Method of Weightloss
- Highest Weight Ever now 220 lbs
- Weight at sign-up. 220
- Goal Weight 150


HERE
WE
GO

View attachment 646012[/QUOTE]

 

[Spizz]

Up again. 101.2

I was upset with myself for putting on nearly a kilo over the weekend. Reset my mind yesterday and had a great day resulting in that kilo disappearing again this morning.

Really, a good day or two through dogged determination and you’ll be feeling positive again.

 

[Binary_Bark]

Will update everything this evening or tomorrow.
I am off to Margate this morning for the week

 

[abudabi]

Will update everything this evening or tomorrow.
I am off to Margate this morning for the week

Thanks dude, Have a good break/holiday (I'm assuming).

 

[Snyper564]

- Age. 47
- Male/Female. f
- Height. 5’6
- Method of Weightloss
- Highest Weight Ever now 220 lbs
- Weight at sign-up. 220
- Goal Weight 150


HERE
WE
GO

View attachment 646012

[/QUOTE]
welcome, but why lbs? This is an SA forum

 

[karnuffel]

Bit of a late checkin, but I weighed 82.6 yesterday morning.

 

[RogueAssassin]

Long weekend everyone - let us keep to our disciplines

 

[Spizz]

88.7kg

A good week, nearly a kg down.

 

[abudabi]

88.7kg

A good week, nearly a kg down.

Espcially geat progress considering what week it is.

 

[abudabi]

I'm still inching closer


Reckon I need to spend more time in gym to speed this up... but where to find the time

 

[InvisibleJim]

79.8kg this week. According to my scales it is mostly muscle that I picked up and a little body fat so not entirely bad news but still a bit disconcerting to be going up.