South Africa’s biggest forum. Discuss, discover, and connect with thousands of members.
88.8kg, was doing great until the weekend arrived
So had an accident last week, cut my head open (now bald), both knees feel like I'm grinding rocks together, ankle is super messed up and on just about every med under the sun including cortisone.
Tried to do exercise but can only really ride the bike in short burst and my park run went from a 25-27 min to a 47min this weekend (I probably shouldn't have done it).
End result 81kg's with another week or 2 recovery in mind this is gonna be bad.
103.8kg this morning. Very close to total 40kg down since September last year![]()