The 2019 Weight Loss Thread

97.6kg I'm disappointed that it wasn't lower considering I did the Cape Town Cycle Tour yesterday.
 
127.3kg

4Kg increase in 2 weeks. Didnt feel like I ate that much for that kind of gain... oh well lesson learnt. Back into a proper routine... no more messing around.
 
162,6KG, nice drop this week, made an effort to drink more water last week. Think this slight stall was due to me not drinking enough water and therefore retaining some.
 
Gamer said:
Links to the scales you guys bought please?
Any user feedback or too soon?
Thanks
Click to expand...
I have a "smart scale", one from Game a few years back. They can maybe be used to track progress, but the body fat % measurements can be very inaccurate and vary a lot depending on how hydrated you are. I've gotten anything from 22-34% body fat over the course of a few days.
 
Gamer said:
Links to the scales you guys bought please?
Any user feedback or too soon?
Thanks
Click to expand...

I bought this one, mainly because it links to the Mi Fit app I use on my Mi phone and Mi watch (someones taking over my house).

https://www.mi.com/global/mi-body-composition-scale/

https://www.takealot.com/xiaomi-mi-body-composition-scale-white/PLID52750174

Compared it to the older scales in the house and seems to match them within 100g. The app has some good measurement it takes, nice to track my changes on it. Also says my body age is 43 (I'm 45) so flattery is getting it a good name.
 
Gamer said:
Links to the scales you guys bought please?
Any user feedback or too soon?
Thanks
Click to expand...

There’s reviews for Huawei online. Personally I’m only receiving mine this week. I know two people who have used it and they are quite happy.

Bought it privately. I know a supplier he charges R750 (ex delivery) based in JHB. If you interested you can DM me for his details.
 
86kg. :thumbsup:

This is the 2nd week in a row that I have lost 1kg after a long stagnation. I am pleasantly surprised as last week was tough and I felt I fell off the IF wagon. Many comfort meals during the week. Perhaps it will only show on the scale this week. But the 1kg loss has given me fresh encouragement. I shall soldier on.
 
@Sugarman apologies for the tardiness... 85 yesterday morn... 84.3 this morning :unsure:

Colleague yesterday was asking what I've been doing as they can see I'm firming up and slimming down in midriff and thigh / butt area (female colleague, no lawsuits pending lol), so I'm not too perturbed at present. Still... I'd like to see the number match the work.
 
62.9kg this morning. My diet is still very bad, and i fear now with winter arriving it's going to get worse :X3:
 
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