The Banting/LCHF Thread

[KingBel]

Haven't been very strict over the last few days.. mostly due to irregular eating schedules.. gonna pick this up again in earnest when I get back from Thailand in 2 weeks time.

 

[Mephisto_Helix]

sorry what? did somebody say bacon? *awakes from slumber*

Bacon‽ Who summoned me?

Already been told that you can get away with not using the brown sugar in the bacon jam but the spot of whisky and the maple syrup is a must. So eish, will have to just use a weeny bit of both. Can't forego this!

 

[FlashSA]

Friday tip from me: Woolworths Liver and onion spread. Reasonable, ingredient safe and AWESOME on top of the RMR seed crackers.

 

[SlowInternet]

Last week I lost 1kg after 2 weeks of losing nothing. Best of all is that last week I cheated a few times and the 2 weeks when I lost nothing I did not cheat at all.

 

[OrbitalDawn]

What do you guys eat for breakfast? I don't have freakin' time for eggs and bacon and stuff every morning.

All the cereals seem high in sugar.

 

[Scooby_Doo]

What do you guys eat for breakfast? I don't have freakin' time for eggs and bacon and stuff every morning.

All the cereals seem high in sugar.

Hard boil some eggs night before + cheese + apple.

 

[bob1]

I prepare my bacon and eggs every evening with supper and just microwave it at work for a minute. Add an avo to that and I'm set till supper.

 

[Supersonicbaron]

What do you guys eat for breakfast? I don't have freakin' time for eggs and bacon and stuff every morning.

All the cereals seem high in sugar.

I'm doing two hard boiled eggs every morning, it's getting old I must say. I'm gonna think about preparing some stuff the evening before

 

[faniebraai]

What do you guys eat for breakfast? I don't have freakin' time for eggs and bacon and stuff every morning.

All the cereals seem high in sugar.

Cereals is a definite no. Any cereal.

Fortunately I have a wonderful wife who makes me bacon and eggs every morning

 

[Mephisto_Helix]

Bacon and egg muffins (a dozen or 2 lasts a good couple days) with avo or anything. I vary with bran smoothies every other day so it keeps things 'fresh'

 

[dualmeister]

Cereals is a definite no. Any cereal.

So it beer

 

[faniebraai]

So it beer

1 castle lite is not the end of the world. neither is 2, but not more.

 

[faniebraai]

Bacon and egg muffins (a dozen or 2 lasts a good couple days) with avo or anything. I vary with bran smoothies every other day so it keeps things 'fresh'

are bran smoothies banting friendly?

 

[Sinbad]

are bran smoothies banting friendly?

Strongly doubt....

 

[faniebraai]

Strongly doubt....

Yeh, mee too.

 

[dualmeister]

1 castle lite is not the end of the world. neither is 2, but not more.

That's like a vegetarian saying, I'll only have one pork chop

 

[faniebraai]

That's like a vegetarian saying, I'll only have one pork chop

you're a chop!

I'm not a teetotaler you poop hole!

 

[Sinbad]

That's like a vegetarian saying, I'll only have one pork chop

Bacon is an honorary vegetable

 

[dualmeister]

you're a chop!

Well at least I'm sticking to the LCHF principals

 

[chromedome]

What do you guys eat for breakfast? I don't have freakin' time for eggs and bacon and stuff every morning.

All the cereals seem high in sugar.

Homemade granola with double cream yoghurt and a few strawberries sliced into it. Leftover braai's another.