The Banting/LCHF Thread

Haven't been very strict over the last few days.. mostly due to irregular eating schedules.. gonna pick this up again in earnest when I get back from Thailand in 2 weeks time.
 
mister said:
sorry what? did somebody say bacon? *awakes from slumber*
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swift412 said:
Bacon‽ Who summoned me?
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baconjam2.jpg


:p



Already been told that you can get away with not using the brown sugar in the bacon jam but the spot of whisky and the maple syrup is a must. So eish, will have to just use a weeny bit of both. Can't forego this!
 
Friday tip from me: Woolworths Liver and onion spread. Reasonable, ingredient safe and AWESOME on top of the RMR seed crackers.
 
Last week I lost 1kg after 2 weeks of losing nothing. Best of all is that last week I cheated a few times and the 2 weeks when I lost nothing I did not cheat at all.
 
I prepare my bacon and eggs every evening with supper and just microwave it at work for a minute. Add an avo to that and I'm set till supper.
 
OrbitalDawn said:
What do you guys eat for breakfast? I don't have freakin' time for eggs and bacon and stuff every morning.

All the cereals seem high in sugar.
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I'm doing two hard boiled eggs every morning, it's getting old I must say. I'm gonna think about preparing some stuff the evening before
 
Bacon and egg muffins (a dozen or 2 lasts a good couple days) with avo or anything. I vary with bran smoothies every other day so it keeps things 'fresh'
 
OrbitalDawn said:
What do you guys eat for breakfast? I don't have freakin' time for eggs and bacon and stuff every morning.

All the cereals seem high in sugar.
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Homemade granola with double cream yoghurt and a few strawberries sliced into it. Leftover braai's another.
 
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