Thanks Strontium, I agree, far too much junk in our processed foods. I try to make a point of buying foods that are are not over processed i.e. Brown rice, durum wheat pasta, no tinned foods, fresh veg & meat, seeded breads, etc. I think once we get into the habit of checking labels in the stores before we buy anything it becomes a little easier to sort the good from the bad.
I know we're all going to die one day and I don't want to over analyze things but the way I see eating healthy is like taking out insurance on yourself, maybe you get hit by a bus tomorrow, maybe you live to 100, who knows?
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