Weight Loss/ Gain thread Dec 2014 - 2015

Sigh the lengths people will go to to lose weight without any effort.

Just eat correctly and exercise. No need for bogus supplements / injections / starvation.

It's definitely not sustainable and definitely not healthy.
 
jsheed_sa said:
Sigh the lengths people will go to to lose weight without any effort.

Just eat correctly and exercise. No need for bogus supplements / injections / starvation.

It's definitely not sustainable and definitely not healthy.
Click to expand...

The joke is if you eat right, losing weight is actually less effort than all these other ridiculous quick-fixes.
 
I'm really trying not to lose it with you condescending know-it-alls. Do you think eating less than other humans everyday and exercising is effortless?

5:30am: 40/48mins Zumba session
8:00am: Have protein shake + 100g fruit if I still feel hungry
12:00pm: 100g protein/fat free cheese + 120g veggies/salad + 2 cracker/provitas if I'm still hungry
6:00pm: 100g protein + 120g veggies/salad + 100g fruit if I still feel hungry

I make sure to drink at-least 3l water everyday.
Saturday and sometimes Sunday mornings: Walk the dog for 30mins to 1 hour

Now please explain to me which part of that is effortless?!!!!!! :mad: Just because you wouldn't use the method I'm using doesn't make me an idiot. IT WORKS FOR ME. YOU HAVEN'T TRIED IT. YOU'RE NOT A *%$# DOCTOR. Go *&*%^ yourself!


.
 
I'm not a person who cusses, but seriously. GO &^&$* yourself. If you were here, I would be throwing my keyboard at your head :mad:
 
SaoirseB said:
I'm really trying not to lose it with you condescending know-it-alls

:mad: Just because you wouldn't use the method I'm using doesn't make me an idiot. IT WORKS FOR ME. YOU HAVEN'T TRIED IT. YOU'RE NOT A *%$# DOCTOR. Go *&*%^ yourself!
Click to expand...

Attempt failed :( Good luck with your weight loss.
 
SaoirseB said:
I'm really trying not to lose it with you condescending know-it-alls. Do you think eating less than other humans everyday and exercising is effortless?

5:30am: 40/48mins Zumba session
8:00am: Have protein shake + 100g fruit if I still feel hungry
12:00pm: 100g protein/fat free cheese + 120g veggies/salad + 2 cracker/provitas if I'm still hungry
6:00pm: 100g protein + 120g veggies/salad + 100g fruit if I still feel hungry

I make sure to drink at-least 3l water everyday.
Saturday and sometimes Sunday mornings: Walk the dog for 30mins to 1 hour

Now please explain to me which part of that is effortless?!!!!!! :mad: Just because you wouldn't use the method I'm using doesn't make me an idiot. IT WORKS FOR ME. YOU HAVEN'T TRIED IT. YOU'RE NOT A *%$# DOCTOR. Go *&*%^ yourself!


.
Click to expand...

When I did HCG I didn't do exercise at all - it still worked. But I suppose it's a good habit to get into now, because once you have lost the weight you might feel too lazy to start!
 
SaoirseB said:
I'm really trying not to lose it with you condescending know-it-alls. Do you think eating less than other humans everyday and exercising is effortless?

5:30am: 40/48mins Zumba session
8:00am: Have protein shake + 100g fruit if I still feel hungry
12:00pm: 100g protein/fat free cheese + 120g veggies/salad + 2 cracker/provitas if I'm still hungry
6:00pm: 100g protein + 120g veggies/salad + 100g fruit if I still feel hungry

I make sure to drink at-least 3l water everyday.
Saturday and sometimes Sunday mornings: Walk the dog for 30mins to 1 hour

Now please explain to me which part of that is effortless?!!!!!! :mad: Just because you wouldn't use the method I'm using doesn't make me an idiot. IT WORKS FOR ME. YOU HAVEN'T TRIED IT. YOU'RE NOT A *%$# DOCTOR. Go *&*%^ yourself!


.
Click to expand...

It's not sustainable is all. You can get as upset as you want, that remains a fact.

Also your protein consumption is HUGE, you really need to evaluate that! I do a strenuous sport like boxing and even when working out twice a day (1 hour sessions) I don't consume 200grams of protein.
 
jsheed_sa said:
It's not sustainable is all. You can get as upset as you want, that remains a fact.
Also your protein consumption is HUGE, you really need to evaluate that! I do a strenuous sport like boxing and even when working out twice a day (1 hour sessions) I don't consume 200grams of protein.
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That is no doubt 200grams of meat, ie: 60grams of protein. You don't stay on the diet forever, and she has a plan going forward, so leave her alone!
 
SaoirseB said:
The maintenance plan says every Monday and Thursday I have to eat only 100g protein and 120 veggies/salad to counter any over indulgence. I'm also supposed to plan my cheat meals, so I can bank calories - can't remember the exact wording in the book.

So I plan to do the above and try and maintain a healthy exercise routine. I used to be a gym addict and if I lived in a town with a proper gym I would have liked to go back to that, but I'll do the best I can.
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With regards to gymming at home take a look at:

http://www.rosstraining.com

Ross is very good at making good with what you have. DIY, low tech - BUT IT WORKS!

http://www.rosstraining.com/nevergymless.html

This is a good example of this type of training.
 
Considering the weekend I had. I still lost another 700grams.

Saturday night braai for a housewarming, drank double brandys and water.
Sunday was Day of Champions at Zwartskop raceway, drank lots of water, but had a steakroll from the local restaurant.
 
FCLoretz said:
Considering the weekend I had. I still lost another 700grams.

Saturday night braai for a housewarming, drank double brandys and water.
Sunday was Day of Champions at Zwartskop raceway, drank lots of water, but had a steakroll from the local restaurant.
Click to expand...

Congrats. I'm happy for you :) now make sure to get back to normal.
 
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