Weight loss

[ShaunSA]

New scale says 51.3. Last week was 51.7.

Don't think I am actually losing/gaining anything atm. Gym is going great. Just wish my frigging tummy would get with the program

 

[creeper]

New scale says 51.3. Last week was 51.7.

Don't think I am actually losing/gaining anything atm. Gym is going great. Just wish my frigging tummy would get with the program

Six pack is created in the kitchen, not in the gym. Strict diet helps.

 

[nevadayz]

Morning folks, back in the grind after 3 weeks abroad

think i actually lost a kilo, and my leg muscles have actually toned up quite a bit thanks to all the walking

looking forward to the last stretch b4 year end,

all the best for your mondays

 

[ShaunSA]

Six pack is created in the kitchen, not in the gym. Strict diet helps.

Which is why in addition to my gymming I am on a strict eating plan

 

[creeper]

Which is why in addition to my gymming I am on a strict eating plan

And a lot of patience. I've been trying to get there for 2 years.

 

[ShaunSA]

Wb neva

 

[Sinbad]

hahaha my polar fitness summary says:

Advice
Watch out for over-training. This week, train less in zone 3.

Previous week
Feedback
You seem to like training quite hard. However, the program you've chosen in fact requires less!

 

[DrewChan]

Hi everyone, I am still around - just going through a hectic time at work and home. Gained 2.5kgs, restarting again from today. Damn friends visiting and feeding me beer pasta and pizzas

Sorry Googoo your stats are now updated. I'm at 69.9 sigh

 

[mandana]

Morning everyone

A new week, I'm down a kilo which I don't believe.

Neway it's time to knuckle down I have a goal to reach in 4 weeks which is 2.5kgs from my current weight. Cleaning the diet completely. Damn potatoes my mother fed me stagnated the scale. easy to blame someone else hey?

 

[DrewChan]

Thread is dead today

 

[mandana]

Means no one liked what they saw on the scale hehe

 

[OMB]

/waltzes through thread

 

[ShaunSA]

/waltzes through thread

Grab's Matilda's a$$ as she waltzes by

/just feels blubber

 

[googoodoll]

My chicken wings won't go away

And I didn't weigh in today.. Mornings have been a little hectic since my baby's been going to creche

 

[OMB]

Grab's Matilda's a$$ as she waltzes by

/just feels blubber

not, my fault, she was a random pickup

 

[RanzB]

My chicken wings won't go away

I'm having Chicken Licken wings for lunch

 

[googoodoll]

I'm having Chicken Licken wings for lunch

I can give you some extra for free.. In fact I'll pay you to take them

 

[RanzB]

I can give you some extra for free.. In fact I'll pay you to take them

Sorry, I don't know how tasty you are compared to the Soul Fire..

 

[DrewChan]

I believe I experienced my first "Carb Hangover"

Been drinking beer, eating pizza, pasta and burgers.

Friend left yesterday so went back to normal eating (fairly low carb, high protein, some fat)

This morning I felt like I had been hit by an anvil, I was out of sorts, sluggish and weak. Still feeling freakishly tired although I went to bed early n got my 8 hours.

Bleh

 

[googoodoll]

Sorry, I don't know how tasty you are compared to the Soul Fire..

Soul Fire aint got nothin' on me