Weight loss

DrewChan said:
My Choices:

Sweet Potato & Carrot Soup
Tomato Bredie With Rice
Mediterranean Hake with Veg & Starch
Cottage Pie With Vegetable
Macaroni & Cheese
Tiramisu

Wil prob do hake minus starch
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Ja my choices weren't so lekker today, so back to the short-order bar for ye olde faithful double bacon egg and cheeseburger :D
 
Sinbad said:
Ja my choices weren't so lekker today, so back to the short-order bar for ye olde faithful double bacon egg and cheeseburger :D
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I buy my bacon from a German butcher in Durban who slices it in lovely thick thick slices. Will never eat that pink Eskort nonsense again.

Been starting to get my regular butcher to grind a special mix of meat for my burgers too, a combination of beef and pork.

lived666 said:
Can you show a sample of say a 3 day eating plan and what you drink, snack etc
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Somethis like this would work, although it's more keotgenic than paleo/Atkins:
http://cavemanketo.com/keto-meal-plan/
 
lived666 said:
Can you show a sample of say a 3 day eating plan and what you drink, snack etc
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Sure

I wake up and have a cup of coffee.

Go to work, get breakfast from the canteen - usually 6 rashers of bacon and a portion of scrambled eggs. Sometimes (not often) I substitute half the bacon for a pork banger, but I think the ones they use here have a fairly high cereal content - hence not often

Throughout the work day I have maybe 3-4 cups of coffee. I keep a 750ml bottle of water on my desk and sip at it through the day, normally 2 full bottles worth.

Lunch, depends what's at the canteen. Maybe a chicken fillet, or a steak, or a burger (no bun). If they have green beans or gemsquash I'll add that. Sometimes I'll add cauliflower cheese, but again not often, the sauce is a bit floury.

Dinner will be something like lamb chops or grilled chicken breasts, or homemade meatballs, with some lettuce and cheese, or fried grated cauliflower.

If I'm really hungry between meals, which is rare, I'll have some biltong or macadamia nuts, or a piece of cheese.


I don't mind eating the same thing over and over, when it's really nice stuff like this ;)

The difficulty comes in when we have people over, usually the SO puts out snacks like crisps and stuff. Resisting those is DIFFICULT. I'll usually try and get myself a couple of packets of pork rinds and put those out as well, for me.
 
Sinbad said:
If I'm really hungry between meals, which is rare, I'll have some biltong or macadamia nuts, or a piece of cheese.
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I can't snack on macadamias. I end up eating half the 500g bag at a time :)
 
Randhir said:
I can't snack on macadamias. I end up eating half the 500g bag at a time :)
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Buy smaller packets ;)

Also, if I do that, it's not really a trainsmash as calories in is actually completely irrelevant on this way of eating
 
Anyone know if it's okay to eat Fry's soya products on a low carb diet? I don't think I can manage to eat another egg.
 
D3nz said:
Anyone know if it's okay to eat Fry's soya products on a low carb diet? I don't think I can manage to eat another egg.
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At least you eat eggs.

I have learnt to down an egg blended in milk. With some vanilla to cover the taste. But egg in any other form is :sick:
 
D3nz said:
Anyone know if it's okay to eat Fry's soya products on a low carb diet? I don't think I can manage to eat another egg.
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Do you not like eggs in general or are you just sick of them?
 
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