Weight loss

[googoodoll]

My lunch is R10's biltong...

 

[prod]

heheh to quote a mate of mine... I hate liars. Lying is bad. And I hate low fat milk. It's water, lying about being milk. Double hate.

is your mate Ron Swanson?

 

[OMB]

chunk of steak with cheese melted on top

 

[Sinbad]

is your mate Ron Swanson?

**** knows, maybe it was a mate of mine plagiarising him?

 

[Sinbad]

I wish I was your 109kg
I would be too scared to eat that, will stick to my soups and veges and stuff.

Anyhow only 25kgs to go, easy as eating apple pie, or chocolate cake

Scared why?

My cholesterol went from 5.8 to 4.5 while I was eating like that. My HDL was somewhere around 2.5, LDL was 1.1... Docs couldn't believe it.

 

[mandana]

Lunch was chicken breast n a salad. I'm having a kark day at work so it will be a salad again for supper. Don't have energy for anything else. Will chuck a tin of tuna on it for good measure.

 

[Pho3nix]

Had some popcorn and dry wors

 

[D3nz]

My lunch is R10's biltong...

Had some popcorn and dry wors

2 half ripe bananas and 2 small oranges

I think we should have eaten some real food

 

[googoodoll]

I think we should have eaten some real food

Definitely! Maybe we have better luck tomorrow...

 

[akescpt]

russian roll and chips. seeking comfort again

 

[googoodoll]

russian roll and chips. seeking comfort again

You're not going to find it in food - trust me. It might seem like it at the time but afterwards you just feel crappy AND guilty...
Try find something else to comfort you. I know its difficult but it will be rewarding in the end.

 

[D3nz]

russian roll and chips. seeking comfort again

Really sorry you're going through a crap time. Hope it all works out.

 

[ShaunSA]

russian roll and chips. seeking comfort again

Hang in there akes. Life always has a way of working out

 

[OMB]

My lunch is R10's biltong...

Had some popcorn and dry wors

2 half ripe bananas and 2 small oranges

I think we should have eaten some real food

are you guys even paying any attention to the advice that's being given in this thread

 

[lived666]

are you guys even paying any attention to the advice that's being given in this thread :

Where?

 

[Kornhub]

I basically just had steak and boerewors wrapped in lettuce today

 

[Kornhub]

Got the new mens health magazine and it came with a free workout dvd (no gym/no equipment) + it came with 20% off jeans at edgers-probably not major brands

 

[googoodoll]

are you guys even paying any attention to the advice that's being given in this thread

I didn't pack in lunch yesterday so I gt to choose between biltong from the guy who loves to wink at me (but never gives me free biltong ) or deep fried food in 100 day old oil from the chinese shop (so besides the oil, theres no guarantee as to what exactly it is) so I picked the biltong - against my will. It was flipping delicious though.

But today I have salad and strawberries

 

[nevadayz]

Nandos today

 

[DrewChan]

:erm: Your food choices

My Choices for the day

Chicken in Yoghurt Sauce with Starch & Veg R27.00
Crumbed Calamari Strips with Chips & Salad R27.00
Italian Bolognaise with Grated Cheese R27.00
Vegetable Wraps with Salad
Apple Pie with Custard

I'm gonna go for the chicken - remove startch and do one of the veg.