Weight loss

Had my weigh-in this morning and things are looking good.
Down to 62.7kg. Tyre around my waist is still there unfortunately.

Cut down on coke and sugar by a big margin. And eating somewhat healthier.

Quick question though, will whey protein put the weight back on? Going to gym from next week and wanna know what I need to adjust.
 
Day 25 of eating paleo. Definitely can see a difference, but I miss cheese so much. Gonna finish 30 days and reevaluate.
 
ShaunSA said:
What's paleo on a veg diet look like?
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Any veg curry you want except potato. And no sweetcorn. You can have sweet potatoes and yams though. Was really easy getting this far. Oh, and had 2 pasta cheat meals.
Next cheat meal is tomorrow.
 
D3nz said:
Any veg curry you want except potato. And no sweetcorn. You can have sweet potatoes and yams though. Was really easy getting this far.
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With the exception of the potatoes I'm already there then :D

Wtf isn't there a Simba chippies diet? :(
 
Pho3nix said:
Had my weigh-in this morning and things are looking good.
Down to 62.7kg. Tyre around my waist is still there unfortunately.

Cut down on coke and sugar by a big margin. And eating somewhat healthier.

Quick question though, will whey protein put the weight back on? Going to gym from next week and wanna know what I need to adjust.
Click to expand...

:wtf: I think that puts you in the lead for total weight loss. I will need to do a spreadsheet sometime. Wonder where Cius went
 
Was at the weighin on Tuesday down an extra kilo. Was a slow month with lots of straying and cheat meals. Need to refocus and get back on track.

I need new recipes to liven things up. I feel like I'm eating the same things over and over :-(
 
Pho3nix said:
Had my weigh-in this morning and things are looking good.
Down to 62.7kg. Tyre around my waist is still there unfortunately.

Cut down on coke and sugar by a big margin. And eating somewhat healthier.

Quick question though, will whey protein put the weight back on? Going to gym from next week and wanna know what I need to adjust.
Click to expand...

which whey protein, like everything else you need to check its content
 
Electric said:
Aren't sweet potatoes supposed to be as bad as normal potatoes?
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Sweet potato, average: GI 70 Serving Size 150g GL per serving 22
Potato GI 104 serving size 150g, GL per serving 26


Look at that GI!
 
mandana said:
Was at the weighin on Tuesday down an extra kilo. Was a slow month with lots of straying and cheat meals. Need to refocus and get back on track.

I need new recipes to liven things up. I feel like I'm eating the same things over and over :-(
Click to expand...

Congrats on the kilogram loss :)

Regarding the recipes, what exactly are you eating?
 
DrewChan said:
:wtf: I think that puts you in the lead for total weight loss. I will need to do a spreadsheet sometime. Wonder where Cius went
Click to expand...
Seems a little unhealthy to have lost this much on one hand..Wondering how to get rid of the tyre on the other hand.
Ol' Mean Bastid said:
which whey protein, like everything else you need to check its content
Click to expand...
Bio-Gen.. Will post up the details a little later.
 
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