I download whatever I want, whenever I want, using SSL and newsgroups. I'm pretty sure I bypass their shaping policy but I don't leave my line constantly downloading and wringing every possible byte out of my connection. I'm a heavy user and I think I'm being pretty fair, and so I think is Mweb...
I do the same but I see it a bypassing their shaping policies, My News server provides me with the option to run with or without SSL. So I use SSL as it gives me better performance.
What would MWeb like me to do, run in such a manner that it make their job easier to cap and shape me. I can't see how I am breaking any rules. What I can see though is MWebs inability to shape my service properly and so how is that my fault. They provided me with a line sad it was shaped and uncapped, so I use that line, if their system can't shape me then why is it my fault.