Edit: Speeds are back to normal

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Test conducted on Thursday, March 21, 2013 02:54:08
Download Speed: 1892 kbps (236.5 KB/sec transfer rate)
Upload Speed: 855 kbps (106.9 KB/sec transfer rate)
Latency: 36 ms
International
Test conducted on Thursday, March 21, 2013 02:55:03
Download Speed: 2026 kbps (253.3 KB/sec transfer rate)
Upload Speed: 788 kbps (98.5 KB/sec transfer rate)
Latency: 236 ms
Thanks Ti for working hard at night

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Maybe nothing but i had high latency playing Planetside 2 just a short while ago so had to quit. Updating APB Reloaded now and that is going slow too.
Hadn't used the net since this morning 9am

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mybb speedtest locally
Your Latest Results
Test conducted on Wednesday, March 20, 2013 23:45:51
Download Speed: 1068 kbps (133.5 KB/sec transfer rate)
Upload Speed: 666 kbps (83.3 KB/sec transfer rate)
Latency: 171 ms (last speedtest about a day ago yielded 37ms)
Just tried international mybb speedtest and...
Your Latest Results
Test conducted on Thursday, March 21, 2013 00:00:13
Download Speed: 261 kbps (32.6 KB/sec transfer rate)
Upload Speed: 691 kbps (86.4 KB/sec transfer rate)
Latency: 371 ms
Will post a tracert aswell shortly.
Looks bad, hope it isn't exchange congestion O_O
Code:
Microsoft Windows [Version 6.1.7601]
Copyright (c) 2009 Microsoft Corporation. All rights reserved.
C:\tracert www.mybroadband.co.za
Tracing route to www.mybroadband.co.za [41.203.21.137]
over a maximum of 30 hops:
1 <1 ms <1 ms <1 ms 10.0.0.2
2 11 ms 10 ms 10 ms 224-xx-x.dsl.subscriber.telkomsa.net [105.224.xx.x]
3 161 ms 160 ms 161 ms 224-xx-x.dsl.subscriber.telkomsa.net [105.224.xx.x]
4 160 ms 161 ms 160 ms 224-0-13.dsl.subscriber.telkomsa.net [105.224.0.13]
5 161 ms 162 ms 161 ms rrba-ip-hsll-1-wan.telkom-ipnet.co.za [196.25.39.37]
6 162 ms 163 ms 162 ms 196.43.52.42
7 162 ms * 161 ms 196.43.25.138
8 162 ms 162 ms 161 ms mtn-gw.telkom-ipnet.co.za [196.25.58.18]
9 163 ms 163 ms 162 ms 41.181.139.108
10 163 ms 162 ms 163 ms 196.44.31.97
11 162 ms 163 ms 163 ms ge4-0-0.gw17.jnb6.za.mtnbusiness.net [196.30.1.37]
12 162 ms 162 ms 162 ms vlan9.hr3.jnb6.za.mtnbusiness.net [196.30.156.136]
13 164 ms 163 ms 164 ms core-router1.jnb2.host-h.net [196.30.213.108]
14 163 ms 163 ms 163 ms core-access-switch1-vlan1001.jnb.host-h.net [41.72.136.53]
15 163 ms 164 ms 163 ms mybroadband.co.za [41.203.21.137]
Trace complete.
[B]International[/B]
Microsoft Windows [Version 6.1.7601]
Copyright (c) 2009 Microsoft Corporation. All rights reserved.
C:\>tracert www.cnn.com
Tracing route to cnn-lax-tmp.gslb.vgtf.net [157.166.241.10]
over a maximum of 30 hops:
1 <1 ms 1 ms 1 ms 10.0.0.2
2 11 ms 11 ms 12 ms 224-xx-x.dsl.subscriber.telkomsa.net [105.224.xx.x]
3 160 ms 159 ms * 224-xx-x.dsl.subscriber.telkomsa.net [105.224.x.x]
4 158 ms 158 ms 158 ms 224-0-13.dsl.subscriber.telkomsa.net [105.224.0.13]
5 160 ms 161 ms 161 ms rrba-ip-hsll-1-wan.telkom-ipnet.co.za [196.25.39.37]
6 345 ms 345 ms 345 ms fra-ip-hsll-1-gig-0-1-0.telkom-ipnet.co.za [196.43.9.102]
7 350 ms 374 ms 350 ms s5-0-0-16.ipa4.lon1.bbnplanet.net [195.16.162.129]
8 503 ms * 502 ms vlan80.csw3.Frankfurt1.Level3.net [4.69.154.190]
9 497 ms 497 ms 497 ms ae-81-81.ebr1.Frankfurt1.Level3.net [4.69.140.9]
10 501 ms 501 ms 501 ms ae-47-47.ebr2.Paris1.Level3.net [4.69.143.142]
11 500 ms 500 ms 500 ms ae-44-44.ebr2.Washington1.Level3.net [4.69.137.62]
12 501 ms 501 ms 501 ms ae-92-92.csw4.Washington1.Level3.net [4.69.134.158]
13 499 ms 499 ms 499 ms ae-91-91.ebr1.Washington1.Level3.net [4.69.134.141]
14 503 ms 504 ms 503 ms ae-4-4.ebr3.LosAngeles1.Level3.net [4.69.132.81]
15 502 ms 502 ms 502 ms ae-93-93.csw4.LosAngeles1.Level3.net [4.69.137.46]
16 503 ms * 503 ms ae-4-90.edge1.LosAngeles9.Level3.net [4.69.144.202]
17 * * * Request timed out.
18 * * * Request timed out.
19 * * * Request timed out.
20 * * * Request timed out.
21 * * * Request timed out.
22 * * * Request timed out.
23 * * * Request timed out.
24 * * * Request timed out.
25 * * * Request timed out.
26 * * * Request timed out.
27 * * * Request timed out.
28 * * * Request timed out.
29 * * * Request timed out.
30 * * * Request timed out.
Trace complete.
C:\>
Something definitely off but hopefully not for too long. I think i get around 300ms to CNN otherwise EU pings are a solid 220-230ms.