The 2016 Way Less Objectivity thread

[konfab]

Small drop, 83.1

Hopefully I should get back to my lowest pretty soon.

 

[akescpt]

wife asked why im expanding again.

 

[faniebraai]

was my daughter's birthday last night... had waaaaay to much to eat... and had chips. i hate myself.

 

[OrbitalDawn]

was my daughter's birthday last night... had waaaaay to much to eat... and had chips. i hate myself.

http://www.theguardian.com/lifeands...ons-eating-too-much-food-control-cutting-down

 

[WaxLyrical]

Its those big suppers that pile on the kilos gents

Be a pauper a peasant and a slave at night. Don't eat like a king.

 

[faniebraai]

http://www.theguardian.com/lifeands...ons-eating-too-much-food-control-cutting-down

ya no schit, i know exactly what i'm doing wrong

 

[Sinbad]

Its those big suppers that pile on the kilos gents

Be a pauper a peasant and a slave at night. Don't eat like a king.

kark.

 

[konfab]

Its those big suppers that pile on the kilos gents

Be a pauper a peasant and a slave at night. Don't eat like a king.

I found that was my problem as well, I remedied it by cutting the kilojoules for breakfast and lunch in two. Then having a nice large meal at night. I find it much easier to control what I eat during the day whilst I am at work keeping busy.

At night though...:erm:

 

[WaxLyrical]

kark.

Whatever, but weigh yourself in the morning after an evening binge vs light a light tuna salad and then come back to report.

You welcome and I accept your apology.

 

[Sinbad]

Whatever, but weigh yourself in the morning after an evening binge vs light a light tuna salad and then come back to report.

You welcome and I accept your apology.

LOL..!

Of course if you put more in, you will weigh more the next morning than if you put very little in... You think food vanishes into thin air?
It will not change your weight loss over time though.

 

[konfab]

It will not change your weight loss over time though.

wat

Are you saying that reducing your portion sizes and eating healthier won't change your weight loss?

 

[Sinbad]

wat

Are you saying that reducing your portion sizes and eating healthier won't change your weight loss?

No. I'm saying that shifting your consumption from dinner to lunch won't change your weight loss
The assertion made was that big dinners cause you to put on weight

 

[Winky Maximus]

Hit 91kg today for the first time in many years. Almost at my 90KG goal weight. Went to a biokineticist today aswell to set up a formal training program to add some rigor to my training.

 

[RanzB]

Nice one Winky

 

[copacetic]

Been under 74 for the past couple days. That's a first.

 

[Kosmik]

128kg this morning.

 

[xcaliber]

78 still.

 

[Park@82]

Its those big suppers that pile on the kilos gents

Be a pauper a peasant and a slave at night. Don't eat like a king.

I fast during the day and eat big at night. I don't like eating like a gerbil. Seems to be working.

 

[WaxLyrical]

LOL..!

Of course if you put more in, you will weigh more the next morning than if you put very little in... You think food vanishes into thin air?
It will not change your weight loss over time though.

I'm talking specifically about piling on the proteins, fats, and veggies at night, thinking that as long as there's no carbs, its all good.
The access mass you consume has to go somewhere and you can usually spot it on the scale during the morning weigh in.

Overall weight loss becomes erratic and kills your motivation.

 

[Solitude]

92.8kg. Want to get to 92kg by the end of the month. Surely I can do that.