The 2018 Weight Loss Thread

Kosmik said:
East London? I know when I traveled ELS/PLZ way a couple years ago, the general opinion was that calamari was good for bait, not many places sold it as food ( thats was around 2000's ). My brothers down there though and he went to a awesome spot on the side of some river, having beers and lunch.
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Sounds like Sea Spirit, where I was yesterday. Fish straight off the boat and into the kitchen.

We live in a sh%thole, but we still eat well
 
Haven't hit the scale yet but been doing HIT training for 4 days a week and for 4 weeks. Feeling damn good and work pant are not under pressure anymore . Will jump on the scale soon
 
I stopped going to the gym, and I went from 81kg to about 88kg now. Not good. I do jog, but not often enough.
 
Weekly checkin.
This morning 128 kg on the dot, so 2.45 down this week, very impressed with myself.
The only change from the previous week where I actually picked up weight, I drank enough water 2 - 3l per day, I stuck to my eating plan and didn't have a cheat burger in the middle of the week, oh and I had 2 Castle Lights on Tuesday.
 
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