The 2019 Weight Loss Thread

[Snyper564]

So close to 110 mini goal this morning. Should klap it tomorrow!

or later today

 

[Sinbad]

or later today

hahaha a li'l bit constipated, so maybe.
Pizza evening tonight, del fornos banting base. Always causes a bit of movement the next day

 

[LlamaParty]

I love how excited everyone gets about poop on this thread

 

[RogueAssassin]

Around 1.5KGs away from breaking the 120 mark. I haven’t see those figures on the scale since my late teens.

 

[Aharon]

Around 1.5KGs away from breaking the 120 mark. I haven’t see those figures on the scale since my late teens.

Amazing. Keep going

 

[KingBel]

With load shedding it's been difficult to keep to a IF schedule.. probably a poor excuse.. but anyway.. I'm up to 94kg again :/

 

[Sinbad]

With load shedding it's been difficult to keep to a IF schedule.. probably a poor excuse.. but anyway.. I'm up to 94kg again :/

but that's like the opposite of load shedding

back on track, you can do it.

 

[John_Phoenix]

Hey, another swimmer! What's your routine like?

I busted a knee when I was younger, and swimming (vs running) allows me near zero pain in my joints.

My routine.

Warmup: 4 lengths
Interval 1: 3x3 at 50% effort
interval 2: 3x5 at maximum effort
Interval 3: 3x3 at 50% effort
Cooldown: Slow lengths as needed.

Resting typically 30s between sets, and 60s between intervals.

Tires me out more than a gym day, that's for sure! How about your routine?

 

[John_Phoenix]

With load shedding it's been difficult to keep to a IF schedule.. probably a poor excuse.. but anyway.. I'm up to 94kg again :/

I figure there is no better time! You've got 2.5h+ to wait before the electricity comes back on. Might as well work out Zero distractions

 

[wise_guy]

As expected weight erratic after 2 week vacation. Will need a few days to normalize.

 

[RogueAssassin]

Amazing. Keep going

Thank you - more determined than ever now. My parents saw me for the first time in 3 months. They were both surprised and proud of my progress

 

[Aharon]

How much you down so far?

 

[RogueAssassin]

How much you down so far?

+- 32KG since 1 November

 

[Sinbad]

Woop woop! Through the 110 barrier! Finally!

 

[Kosmik]

Shew, seems my work stay away trip did me good this week, dropped to 91 and borderline 90. Comeon Monday!

 

[RogueAssassin]

Woop woop! Through the 110 barrier! Finally!

Congrats

 

[RogueAssassin]

Shew, seems my work stay away trip did me good this week, dropped to 91 and borderline 90. Comeon Monday!

Awesome

 

[InvisibleJim]

Check in at 78.8kg

 

[PoppieChoffel]

83.6kg; finally the scale is catching up with how I'm feeling

And if my scale is to be believed, it has taken me only one week of being sick, eating crap and not exercising to pick up 3.3kg. This morning's weigh in is 86.9kg

 

[Sinbad]

And if my scale is to be believed, it has taken me only one week of being sick, eating crap and not exercising to pick up 3.3kg. This morning's weigh in is 86.9kg

Most of that will be water retention. Chin up, keep fighting