Weight loss

Damnit my maths just got served..... goes to his calculator, humble apologies Mr.

No worries. It was wayyyy too early to be doing maths lol. I am almost at my limits of where I can go with dieting, so I am easing slowly into working out to build muscle.
 
this landed in my inbox this morning

maybe googoodoll should give it a try :whistle: :D

The Kinesio Balance Range - a vibrational range of weight loss products formulated by a well known doctor and kinesiologist. Using kinesiology as a formulation tool pin-points the most effective ingredients to work on the physical level. The vibrational component of the Kinesio Balance Range works on the emotional, mental, spiritual and causal levels to improve inner well-being while on the diet. Many of our customers who have experienced successful weight loss on the Kinesio HCG Diet pay testament to the success rate of the Kinesio Balance Range, which includes the scientific benefits of HCG without the fuss of painful injections or weekly doctor's appointments, in a non-invasive vibrational form.

HCG (Human Chorionic Gonadotropin) is a natural hormone consisting of 244 amino acids. The hormone is produced during pregnancy and signals the release of the mother’s abnormal stored fat to use as fuel for the growing baby.

Vibrational HCG can be described as a genetic copy of the HCG hormone using vibrational technology through quantum dynamics, that the body recognises and responds to in the same way as the actual HCG hormone. The advantage is that side effects are decreased from the vibrational copy, than the actual HCG hormone itself. And because the actual HCG hormone can only be obtained by prescription and administered by injection, vibrational drops eliminate the need for regular doctors’ visits for the duration of the programme, as well as painful injections. Vibrational HCG delivers all the weight loss benefits of pharmaceutical grade HCG injections without the side effects and additional medical costs.
 
:p Think you should have stuck to the mushrooms.
Seems like you might be having too much of the wrong kind of carbs. Aren't you having veggie carbs?
Yes I try to eat broccoli and sweet potato, maybe it's just as I got older my abs disappeared :(
Does corn flakes actually keep you full? Or white bread?

Corn CAKES. They are like rice cakes but made out of corn. Think they are marketed as Corn Thins...

I generally have them for breakfast with avo.
 
Yes I try to eat broccoli and sweet potato, maybe it's just as I got older my abs disappeared :(


Corn CAKES. They are like rice cakes but made out of corn. Think they are marketed as Corn Thins...

I generally have them for breakfast with avo.

Oh ahahaha those things :D I eat them too... Nice with tuna mayo.
 
Welcome back Necumo,

Eh, first day of sugarfree coffee/tea. So far so good.

Had all my coffees black. Additionally I ate apples, greek yoghurt, sourdough bread... now I'm going to nibble on raw cacao nibs :erm:
 
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