Weight loss

your body does it naturally, in order of energy source the body will default to carbs first, fats second and protein last

plus what Sinbad said

plus your body is intelligent and will go after damaged proteins first. It's not going to start recycling your best tissue first!
 
Veggie soup and a kitkat.
Wouldn't have picked the choccie for a snack today but I don't look a gift horse in the mouth...
btw the mint kitkat chunky is f ing delicious :cry:
 
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