Pho3nix
The Legend
Hey! Watch it!
/Calms googoodoll with chocies
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Question of the Day: Will you be watching the FIFA World Cup Final?
Weight loss
- Thread starter DrewChan
- Start date
/Calms googoodoll with chocies
Pho3nix
The Legend
/send messenger pigeons out with Drews prawns
What province are you in :wtf:
Pho3nix
The Legend
Gauteng.
ShaunSA
Derailment Squad
So the GP guy gets to send seafood to the WC guy :wtf:
OMB
Mountain Man
OMB
Mountain Man
just hang in there, it's a slow process, you didn't accumulate what you want to lose overnight, so don't expect it to shed overnight
just hang in there, it's a slow process, you didn't accumulate what you want to lose overnight, so don't expect it to shed overnight
Thanks ^_^
mandana
Expert Member
I'm having the worst day ever. Its taking all my willpower to not go over to the mall n gobble a whacky Wednesday special. 
Office politics is poo
Office politics is poo
OMB
Mountain Man
I'm having the worst day ever. Its taking all my willpower to not go over to the mall n gobble a whacky Wednesday special.
Office politics is poo
So what else can potentially give you the lift that you think that will give you?
mandana
Expert Member
I'm eating a chickpea salad and lamb chops. That will have to do
OMB
Mountain Man
I feel so bad right now, I am having fish and chips (the chips and coke part is what really gets to me) and coke. I didn't finish the chips, the guilt got to me I guess I will have to put in an extra 20 minutes at the gym for the chips and coke
Its really weird, I had stopped drinking all kinds of drinks now, but I didn't even realize I ordered coke and took a sip from it
I guess I will have to put in an extra 20 minutes at the gym for the chips and coke Its really weird, I had stopped drinking all kinds of drinks now, but I didn't even realize I ordered coke and took a sip from it
Sinbad
Honorary Master
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I feel so bad right now, I am having fish and chips (the chips and coke part is what really gets to me) and coke. I didn't finish the chips, the guilt got to me
Its really weird, I had stopped drinking all kinds of drinks now, but I didn't even realize I ordered coke and took a sip from it
Old habits die hard. Don't beat yourself up, just get back on track tomorrow. It's not the end of the world
OMB
Mountain Man
I feel so bad right now, I am having fish and chips (the chips and coke part is what really gets to me) and coke. I didn't finish the chips, the guilt got to me
Its really weird, I had stopped drinking all kinds of drinks now, but I didn't even realize I ordered coke and took a sip from it
the one thing that I've found that really helps me is cold sparkling water, the CO2 ripping at the back of my throat for some reason feels as satisfying as a Coke, except it's just water
Lost 15kg since April this year. Goal is 70kg. Currently 81.5 and was 96.6 abouts when I started. Just eating vegetables, lean meat, fruit and nuts. No bread, sugary things or junk food. Going well and I'm using the Libra app for Android to track my progress. The will power is strong with me this year. :sly:
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Big ups to you dude....Well I have started reducing what I eat, take out some junk and all. I lost like 5kg's in 3 months, I just walked like 2 - 4km a day then. I'm going to keep my will power strong, too!
I aiming for 90kg, I'm not sure if that will make me look slim (not too slim, and not too fat).
the one thing that I've found that really helps me is cold sparkling water, the CO2 ripping at the back of my throat for some reason feels as satisfying as a Coke, except it's just water
Thanks for the suggestion, will definately buy sparkling water in case my thirst for coke comes again
Hahaha I couldn't finish my coke.