This is a PM I sent to the Admin, after he added 8GB to my account, and got banned for downloading, apparently for not seeding 
Just wanted to share my views of Greenlab and continue to rather recommend IS News Servers, just simpler, and dont have to worry bout uploads... cause even if you do upload its not enough for them
Note: My Upload speed was limited to 30kb per second, so they cant complain
PM said:Hi,
I am aware you added 8GB onto my account due to non seeding of a free torrent I downloaded... I must express my concerns and that you got the situation wrong lol... horribly wrong.
Ive been seeding the last 24 hours (the amount of time I had my greenlab account, having reactived after inactivity because I never used it before) and ive uploaded 2GB in the last 24 hours.. thats is my total upload ever.
The only times I stopped seeding in the last 24 hours has been 10 to 20 minutes when I went onto my unshaped account, and the other time was when I just seeded 24 S06E15 which I uploaded, to check something regarding upload verus download speed for seeding purposes and the amount of connections, how it impacts connection performance for optimal traffic throughput.
All together that was bout an hour of not seeding in the last 24 hours...
Explain to me now how I am not seeding, however I have heard on MyADSL about the strict actions taken upon users and I thought they (the users) were in the wrong, knowing how they low leeching, but now I clearly see you the way you act. Your torrent community may not grow very fast if this is the way you choose to handle your users.
Just a friendly warning, cause I know I did nothing wrong, and was doing my best for uploads in the last 24 hours. So you were wrong to add that 8GB and ban me from download, especially since my ratio has never been in the red.
IS News Servers is most probably still the better place to be for now, so that where I will continue downloading my content. I hope you have taken this PM as assistance and not a personal attack, but I am offended that you did not look into the account with more detail.
This message will be posted on MyADSL aswell to view their opinion on the matter.
Regards,
MrG
Just wanted to share my views of Greenlab and continue to rather recommend IS News Servers, just simpler, and dont have to worry bout uploads... cause even if you do upload its not enough for them
Note: My Upload speed was limited to 30kb per second, so they cant complain