Tuna mayonnaise sandwiches
Originally Posted by Nothxkbi
Chocolate chip Oats !
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Low GI toast and Marmite
Bacon and toast from the canteen
He gets the ball, he takes the piss
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Rickie Lambert Southampton goal machine
Oats, dried fruit and yogurt.
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Half a banana, a cup of tea and a bowl of oats.
banana apple coffee
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Jungle se Granola meusli :-)
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All Bran with vanilla protein shake
9 egg whites, 3 whole eggs. A bowl of oats with 20g of raisins. And a whey protein shake with 80g glucose powder
Pronutro and a glass of water.
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