Getting fit

[DrewChan]

Boring is good - plop it in front of my TV and pedal enough to get my heart rate up :P I am not looking at becoming an athlete

[[)roi(]]

Boring is good - plop it in front of my TV and pedal enough to get my heart rate up :P I am not looking at becoming an athlete

Hahaha... I'm find with most people, the gadgets become ornaments.

Simpler is usually the best, to avoid being an athlete... Just keep either the duration of the session or time for each set down.

For example:
Lunge jumps x 10
Jumping jacks x 10
Toe touch jumps x 10
Repeat for 1 minute doing it as fast as possible.

Plank for 1 minute to relax and catch your breath. Followed by crunches.

Follow with next set of 3 simple cardio exercises for a minute.

Continue routine for 15mins to an hour depending on intensity you want.

[APoc184]

Get P90X and do the Cardio video.

Unfortunately you need a little bit of space for it.

[MagicDude4Eva]

the cheapest form of cardio training at home you can get is an iOS (and possibly Android) app called Boot Camp. If you bundle this with a Nike+ Fuel band your motivation levels will be high enough to push through....

[GreyBush]

Body Beat every morning.

[Le^stat]

only reason i have a gym membership is for the cardio equipment. Take your pick...
Treadmill
Elliptical
Rowing machine
Bicycle/Spinning Bikes
Walking machine.
Punch Bag
Pool

[Korn1]

Boring is good - plop it in front of my TV and pedal enough to get my heart rate up :P I am not looking at becoming an athlete

That's what I do also get dumbbells,you can do various exercises with them

[DrewChan]

That's what I do also get dumbbells,you can do various exercises with them

Lol read thread have weights,

Dumbell, Barbell, pull up bar, and now was given a stepper for free. Now I need a bench.... and maybe a treadmill

[chrisc4290]

Walk the dog. Walk the dog more. Walk to the shops. Go swimming. All free exercise

[xrapidx]

Also... throw rocks at police cars... run.

[DrewChan]

Also... throw rocks at police cars... run.

Hahahaha nice ^_^ well thanks for input guys - greatly appreciated

[M3mPh1z]

Convict conditioning is what I am using, 30 minute workout twice a week in my home with no equipment required.

I have actually seen better results with this than gym sessions.

I have the e-book if you want a copy, let me know

It revolves around your basic calisthenics and is very simple to start, its also a very safe way to workout

[DrYes]

Download the navy seal training manual.

[Pooky]

Convict conditioning is what I am using, 30 minute workout twice a week in my home with no equipment required.

I have actually seen better results with this than gym sessions.

I have the e-book if you want a copy, let me know

It revolves around your basic calisthenics and is very simple to start, its also a very safe way to workout

That sounds interesting, could you send it to me?

[M3mPh1z]

That sounds interesting, could you send it to me?

I will mediafire it when I get home this evening.

Its a full book + a workout regime.

Book basically tells the story of how the workout was created and why gyms and supplements are dumb, very good read, also very motivating