Becoming Healthy Again

I'm also eating slightly healthier due to this thread :o

Had 4 cheese rolls with Tuna, mayo, tomato, onions, green pepper and cucumber.
 
Listen here boets, all of you charnas with varganas need to KLAPPIT every day wearing a giff wifebeater. Your health problems will disappear like the ladies when they check out rpm's shaved legs!!!
 
Pitbull said:
I'm also eating slightly healthier due to this thread :o

Had 4 cheese rolls with Tuna, mayo, tomato, onions, green pepper and cucumber.
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Good to know man. Keep it up
 
In a hell of a lot of pain tonight. Mostly joints to be honest. Seem to have more energy, tired but more energy
 
Venomous said:
I may not buy store cut cold meats and cheeses, as they are often cut in the same area where the breads and cakes are baked, thus they are contaminated. So those have to be bought prepacked and sealed.
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Oh c'mon. You won't eat those because they might be Contaminated with gluten? :wtf:

What a pansy society we've become.
 
I'm feeling better than this morning...felt like a hangover, again.

and I am drinking more than 2l of water...

I guess my liver is detoxing or something.

/sips sparkling water & lemon
 
Breakfast - 3 eggs scrambled with butter. Mushrooms fried in butter

Lunch: 75 gr biltong

Dinner - 600gr pork chops

Tomorrow I will be including some greens and protein spread out through the day
 
Weigh In

When I started on Monday 125.5 KG
Today 122KG
 
Breakfast

4 pork sausages
3 fried eggs
Mushrooms

Lunch
75 gr cheese

Dinner
90 gr ham
50 gr cheese

Snack
Glass of milk
 
Going to shops tomorrow to get some veg
 
Lino said:
1: No more alcohol -won't be easy
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That's easy. Just get something to substitute it with. I drink ice cold water in the same manner as I would an alcoholic drink.
-- sip it like a normal drink ... and walk around with a glass in hand. :p

I've never had a physical dependence on alcohol but it rather was a sort of ritual that I was use to. I just substituted the liquid.
 
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Well I am starting to have more energy and my belt is now two notches tighter. Went shopping with the wife and couldn't find cauliflower anywhere or even almond powder. Meat for today it is then.

My physical pain is a lot better and no more confusion or dizziness.

Climbed on scale again this morning and it showed 121.7Kg
 
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