Becoming Healthy Again

Lino said:
As I am watching my calories as well as recording a diary of what I watch. It is quite scary what one usually eats and how things add up. No wonder so many people are overweight and no wonder I became so fat.



You really going for it dude! Frikken proud of you;)



Yesterday and Today by far the worst. My mood has been going through so many ups and downs. One minute happy, next sad, then depressed, angro then normal etc. Ouch time for another pain killer
Click to expand...

Be careful not to replace your craving for food and alcohol with pain killers ;)
That is just changing the problem, not solving it
 
Lino said:
Starting to get a bit more energy but I am suffering terribly from confusion and disorientation. Not to mention my poor muscles are starting to hurt like hell. Still irritable but that seems to have improved.
Click to expand...
:wtf: Holy sht dude. Those are signs of delirium tremens - not just plain withdrawal. I'd seriously consider going to a doc....DTs have 35% mortality rate if untreated.

Also...you might want to read through this one too for future reference:
http://en.wikipedia.org/wiki/Kindling_(sedative-hypnotic_withdrawal)
 
Pitbull said:
Be careful not to replace your craving for food and alcohol with pain killers ;)
That is just changing the problem, not solving it
Click to expand...

Thank you kind sir. Will keep an eye on it.
 
Today
Breakfast = 1 Avo
Lunch = Glass Of Full Cream Milk
Snack = Half an Avo
Dinner = 3 Fried Eggs In Butter. 500 gr of Pork Shoulder Chops aka 2
 
Lino said:
Today
Breakfast = 1 Avo
Lunch = Glass Of Full Cream Milk
Snack = Half an Avo
Dinner = 3 Fried Eggs In Butter. 500 gr of Pork Shoulder Chops aka 2
Click to expand...

Are you in a concentration camp? :eek:
 
Just for the record I am not trying to starve myself or anything. I am only eating when I am hungry.
 
Lino said:
Just for the record I am not trying to starve myself or anything. I am only eating when I am hungry.
Click to expand...

you should try eat something for lunch, even if you are not hungry.

also taking painkillers on an empty tummy...... :erm:
 
Lino said:
Today
Breakfast = 1 Avo
Lunch = Glass Of Full Cream Milk
Snack = Half an Avo
Dinner = 3 Fried Eggs In Butter. 500 gr of Pork Shoulder Chops aka 2
Click to expand...

This is a crash diet destined for failure.
Have the eggs for breakfast and split the pork between lunch and supper with green veges like spinach, cabbage, broccoli and cauliflower and then some more green veges and salad.

500g for supper is suicide.
 
Venomous said:
you should try eat something for lunch, even if you are not hungry.

also taking painkillers on an empty tummy...... :erm:
Click to expand...

D3nz said:
Painkillers and empty tummy do not go together.
Click to expand...

Some clarity here, I had eaten half an avo before taking my pain killers. It was not a complete empty stomach.


DrYes said:
This is a crash diet destined for failure.
Have the eggs for breakfast and split the pork between lunch and supper with green veges like spinach, cabbage, broccoli and cauliflower and then some more green veges and salad.

500g for supper is suicide.
Click to expand...

DrYes said:
yes but half a kilo of meat at night is overdoing it.
Click to expand...

Ok reason I didn't split it correctly is that I was stuck in meetings all day yesterday. No having 500gr of meat at night wasn't probably the healthiest. However it must be better than eating a packet of chips with knocking back 8 glasses of wine.

Just for the record I am only eating when I am hungry. That is supposed to be point of adjusting to smaller and better portions.
 
Having said all of that I do appreciate all of the advice from you guys and gals
 
This site and app helped me a lot to manage and monitor my carbs intake. It has pretty much any food you can think off listed. Just gives you a better idea of what you are putting into your body. http://www.fatsecret.com
 
You must log in or register to reply here.
Back
Top
Sign up to the MyBroadband newsletter
X