Becoming Healthy Again

[biometrics]

No

Be strong!

 

[satanboy]

Be strong!

I haven't had a drink, so I think I am doing well.

 

[biometrics]

I haven't had a drink, so I think I am doing well.

I meant, keep the liquor cabinet.

 

[satanboy]

I meant, keep the liquor cabinet.

Oh lol.

and I never said that I was giving up alcohol forever...what a crazy idea.

 

[HavocXphere]

Naturally the second I decide to cut down I get invited to a bunch of events with open bar....wth.

 

[biometrics]

Naturally the second I decide to cut down I get invited to a bunch of events with open bar....wth.

Meat and red wine?

 

[HavocXphere]

Meat and red wine?

Trying to give wine a miss too....suffering from a bit of brain fog lately and think that, diet and lack of exercise is to blame.

 

[Lino]

Breakfast - nothing slept late again (sigh)
Lunch - nothing again, was planning to but meeting mania
Dinner - 1 Piece Wors, 1 lamb chop, 2 pieces of steak

 

[D4N]

Breakfast - nothing slept late again (sigh)
Lunch - nothing again, was planning to but meeting mania
Dinner - 1 Piece Wors, 1 lamb chop, 2 pieces of steak

I know this gets repeated ad nauseam but you need to eat more, this is unsustainable

 

[HavocXphere]

I know this gets repeated ad nauseam but you need to eat more, this is unsustainable

Pretty much all effective weight loss diets require running at a calorie deficit...and are thus unsustainable by nature. (unless you plan on reducing weight to zero)

 

[D4N]

Pretty much all effective weight loss diets require running at a calorie deficit...and are thus unsustainable by nature. (unless you plan on reducing weight to zero)

I know, but not that big of a deficit. Be prepared to be crucified by the LCHF mob

 

[OrbitalDawn]

Pretty much all effective weight loss diets require running at a calorie deficit...and are thus unsustainable by nature. (unless you plan on reducing weight to zero)

Not really. You can have a deficit at first and then level out once you have a proper diet. You'll continue to lose weight if your previously unhealthy eating has inflated your weight above where you should be.

 

[OrbitalDawn]

Breakfast - nothing slept late again (sigh)
Lunch - nothing again, was planning to but meeting mania
Dinner - 1 Piece Wors, 1 lamb chop, 2 pieces of steak

What kind of job do you do that you're literally in meetings all day, every day?

 

[Lino]

What kind of job do you do that you're literally in meetings all day, every day?

A frikken good question. Joys of IT and 3rd parties

 

[SoulTax]

I don't agree with the LCHF diet at all.

It cannot be healthy no matter how much weight you lose. Fat is bad for you.

60kg is a lot of weight that you've picked up and I'd say rather do a healthier diet and go to the gym. Do a lot of cardio exercises.

The hardest part will be not to eat when you feel hungry.

Wrong! Just plain wrong. Please update your dietary knowledge, you are still hanging around in the 80's there.

 

[Lino]

Breakfast - I'm gonna get it :-(
Lunch - meetings and a lot of work
Dinner - chicken orgy

2 chicken breast
1 Chicken wing
Half a chicken

 

[Lino]

Feeling one hundred million times better than I used to. No more confusion, able to handle stress better. Not in the mood for a drink. Looking much healthier as well.

 

[Lino]

Breakfast - healthy low fat Woolworths bar. Friend gave it to me.

Lunch - had work emergency

Dinner -

Half wors
Chicken kebab
Lamb kebab
Two chicken breast

 

[satanboy]

Pre-Breakfast: Half a lemon squeezed into water
Breakfast: Chocolate FutureLife (with hot water)
Lunch: Low GI Chickpea salad
Supper: Two griddled Portobello mushrooms, onions, jalapeno, melted cheese, Avo and one fried egg

 

[themank]

Pre-Breakfast: Half a lemon squeezed into water
Breakfast: Chocolate FutureLife (with hot water)
Lunch: Low GI Chickpea salad
Supper: Two griddled Portobello mushrooms, onions, jalapeno, melted cheese, Avo and one fried egg

That dinner sounds delicious!