Does eating bread make you fat?

Just eat everything that you see, your body knows what you want it to achieve.
 
WaxLyrical said:
Substitute bread for brown rice.
Avoid anything with flour.
Click to expand...

Thanks man, I am eating lots of brown rise now.

SauRoNZA said:
You've already gotten all the answers...but yet you still want a hack.

Stop all the artificial *** and hack jobs and you'll be far better for it.
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Why do you have to nay say me all the time bro?

I just want to get gains and be healthy. how about if you just give me a list of foods?

The_Mowgs said:
Just eat everything that you see, your body knows what you want it to achieve.
Click to expand...

Clearly this wont work.
 
Random Hero said:
Thanks man, I am eating lots of brown rise now.



Why do you have to nay say me all the time bro?

I just want to get gains and be healthy. how about if you just give me a list of foods?



.
Click to expand...

Because you aren’t being healthy and aren’t training for gains.

You also paint a massive target on your own back.

Maybe get a personal trainer, because you are your own worst enemy in this.
 
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Random Hero said:
Why do you have to nay say me all the time bro?
Click to expand...
Because you've been through all this in more than one other thread. People gave you a ****ton of diet advice and you're back asking the same questions. Stop trying to justify your laziness and unwillingness to change.
 
No man, but seriously. I haven't gymmed since last week. And I must say my body feels a lot less pain and strain.

Am I training wrong or is the pain the proof of the gain?
 
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