Kosmik
Honorary Master
133 this morn
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Question of the Day: Which is the most hair-raising South African mountain pass you've driven?
The 2016 Way Less Objectivity thread
- Thread starter faniebraai
- Start date
konfab
Honorary Master
I had that problem last year.
Solution for me was to do a massive amount of cardio on Saturday morning. Made me less hungry for most of Saturday.
Fortunately my net weight comes down over a seven day period, so not too bothered.
i.got~issues
Expert Member
@fanie
My weigh in... confound it.. still stuck around 96kg.
/meh
My weigh in... confound it.. still stuck around 96kg.
/meh
Kosmik
Honorary Master
Weight been sort of constant for last two-three weeks but have lost major cm's on the waist, down two belt notches, about what, 6cm?
Well freaking done. Thats incredible
How? Incredible. That is a weight loss of around 1.8kgs a week (if you started at the end of Dec). Please do tell us what you are doing.
Been sick and haven't gymmed for 2 weeks, also been on the road for 10 of them.
Weighed in at 105,4kg this morning. So not losing, but not gaining either. (And had a few burgers and pizza along the way)
At least I broke the 10kg mark in 10 weeks.
Weighed in at 105,4kg this morning. So not losing, but not gaining either. (And had a few burgers and pizza along the way)
At least I broke the 10kg mark in 10 weeks.
Thanks man
From around 7th December. Strictly no carbs for 6 days a week. No sugar any day of the week. Diet Fuel shake every morning. Protein and veg for lunch and dinner. Drink about 6-8 litres of water a day (with lemon juice), also taking a thermogenic (Phedra Cut Hypercore). Lots of cardio (running, squash, indoor soccer). Got another 10KG or so to go.
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Thanks man
From around 7th December. Strictly no carbs for 6 days a week. No sugar any day of the week. Diet Fuel shake every morning. Protein and veg for lunch and dinner. Drink about 6-8 litres of water a day (with lemon juice), also taking a thermogenic (Phedra Cut Hypercore). Lots of cardio (running, squash, indoor soccer). Got another 10KG or so to go.
After reading a few of the posts in this thread, I appreciate my healty genes more than ever. Thank you God for blessing me with the 'right' stuff. Diet Fuel shake every morning??? WTF is that? Force drink 8L of water a day? Water boarding anyone? How long time are the kidneys going to play the game? Taking a thermo what??? Huh . . . As I said: TX God.
HavocXphere
Honorary Master
Started carefully tracking what I'm eating. More out of curiosity than weight loss - but I did cut out all the crap (if I'm paying this much attention might as well do it right). Surprised how easy it is to run a 1000+ calorie deficit. Or I just made a calculation error...
Learned loads already. e.g. guessed how much a portion of X is before actually weighing it. Usually off by a lot. Same for guessing calorie content.
oops...200g of cucumber is missing in 2nd day
Learned loads already. e.g. guessed how much a portion of X is before actually weighing it. Usually off by a lot. Same for guessing calorie content.
oops...200g of cucumber is missing in 2nd day
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Solitude
Executive Member
I'm back after being on leave and drinking and eating like a king for a week. Surprisingly I didn't gain that much weight.
93.2kg.
93.2kg.
Thank which ever deity you want...Run along now, no one likes a bragger.
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faniebraai
RIP
I've been off work since Friday... Have had a couple of Castle Lites so far... and will continue to do so until next week Wednesday when I'm back at work, weighed in this morning at 110.5... let's hope I don't pick up 5kg in one week
Kosmik
Honorary Master
I've been off work since Friday... Have had a couple of Castle Lites so far... and will continue to do so until next week Wednesday when I'm back at work, weighed in this morning at 110.5... let's hope I don't pick up 5kg in one week
Have lots of xylitol
For that "other" effect.
faniebraai
RIP
Have lots of xylitol
nah, i definitely won't be eating sugar... maybe ingesting some via carbs, but won't be eating sweets and deserts... I'll maybe have some potato and breads, but will try and keep to a minimum.