Weight loss

[OGroteKoning]

I've set up an e-mail address check first post - I will keep pics there till the end - and you can decide whether a comparison will be published. I'll check box tonight - don't post pics in thread will be confusing

GreGorGy won't approve...

They must also post pics on scale to confirm weight. visrot will be glad to see the feet

 

[DrewChan]

I am not obese lol. Just some stubborn fat.

Idk maybe the scale is broken?

Dude you're around my height and 10kgs lighter than me - granted I am quite muscular.

You can't have much fat at all

 

[Kornhub]

You will see in the freakin pic I am not a skinny Ethiopian

 

[googoodoll]

Starting Weight:61
BF:N/A
Height:1.68 (I think)
Goal:Lose some fat so my abs can breath again

Now I feel bad about my goal weight...

 

[syntax]

I reckon everyone should go to tomorrowland next year. Guaranteed to lose weight.

 

[Chicken Boo]

Why do people keep promoting crap in this thread -

Micro-version of the fitness industry

 

[DrewChan]

Really off now - I'll check in occassionally Glad I started this hopefully we get some decent motivation going

 

[I.am.Sam]

I reckon everyone should go to tomorrowland next year. Guaranteed to lose weight.

yeah drugs and no food does that

dance and lose the weight

 

[googoodoll]

Oh man up... Someone has to be first

I will require surgery in order to man up.
I am definitely not posting first...

 

[Kornhub]

I will try do this workout

http://www.mh.co.za/sites/mh.co.za/files/Poster_Nov2011_02.pdf

 

[D3nz]

I'm gonna email just a face pic and if Drew kicks me out of the competition, I'm going to join the bodybuilding thread I don't mind sending a full time stamped pic when I've lost the weight.

 

[drnaphtali]

Best idea is to subscribe to an enduro event and tell everyone about it to keep the motivation. The combination of running, swimming and bike makes it easier to train than just say running...as that alone gets boring.

You'll lose BF like mad.

 

[drnaphtali]

look at starting with these: http://www.bsgmultisport.co.za/events/bsg-energade-triseries

move up to this: http://www.5150.co.za/

make your goal to finish this: http://www.ironman703.co.za/
but once you finish that your next goal will be http://www.ironmansouthafrica.com/

 

[themba990]

look at starting with these: http://www.bsgmultisport.co.za/events/bsg-energade-triseries

move up to this: http://www.5150.co.za/

make your goal to finish this: http://www.ironman703.co.za/
but once you finish that your next goal will be http://www.ironmansouthafrica.com/

And if you don't have a bicycle?

 

[Kornhub]

Skateboard

 

[HelterSkelter]

How do you meassure body fat %?

 

[DrewChan]

How do you meassure body fat %?

Calipers/ scales

 

[DrewChan]

Pho3nix
jsheed_sa
themba990

We still need your stats for the first page - unless you're ducking out - also start submitting scale pics - else we'll have to use an honesty system lol.

 

[Pho3nix]

Pho3nix
jsheed_sa
themba990

We still need your stats for the first page - unless you're ducking out - also start submitting scale pics - else we'll have to use an honesty system lol.

Mentioned my stats. Measured in at 67kgs this morning. What else you gonna need?

 

[Pho3nix]

Starting Weight:67kg
BF:29%
Height:168
Goal:62 or Get Abs back