The 2018 Weight Loss Thread

- Age :51
- Male/Female :Male
- Height : 1,76m
- Method of Weightloss : Controlled diet and plenty of exercise
- Highest Weight Ever : 110kg
- Weight at sign-up : 105kg
- Goal Weight : 90kg
 
Age - 36
Male
Height - 1.67
Method of Weightloss - Intermittent Fasting, calorie counting (+- 6200kj per day) and exercise.
Highest Weight Ever - 93.8 kg
Weight at sign-up - 85.2 kg
Goal Weight - 79 kg
 
Emjay said:
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I ate FitChef. It's a little expensive, but it kept me out of the kitchen, and on track. If I cook, I always overeat. Each day my food was set, and I didn't have to make stops at the shops / canteen, which removes temptation. I ate oats or eggs and avo for breakfast, then FitChef for lunch and dinner. I didn't do the smoothies. Instead, I had small snacks in between, such as lean biltong, fruit (such as apples, watermelon, oranges), cucumber, carrots with hummus, boiled eggs etc. They are all low calories snacks, and portion sizes are very small. I was under eating. I ate around 1500 calories a day, and my body needs around 1550 calories just for basic functions (my basal metabolic rate). My goal was to drop the weight as quickly as I could in a reasonable(ish) manner.
<snip>
Click to expand...
Fitchef portion sizes are too small though surely for most people? As a 61kg male, even I find Fitchef too little unless I bulk it up with extra veggies or something, and then at R60~ per meal it seems very steep as on it's own it's not enough.
 
Weekly check in 133.1 kg, a bit disappointed, was hoping for at least 2 - 3 kg off in the first week.
 
Age - 44
Male
Height - 185cm
Method of Weightloss - LCHF, IF, Gym
Highest Weight Ever - 122kg
Weight at sign-up - 122kg
Goal Weight - 85kg
 
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