The 2018 Weight Loss Thread

114.0kg
only 0.5kg overall the past week. but i've eaten more than i should, also being the week before pay day, didn't quite have all the right stuff in the fridge for a proper meal, so ended up eating more protein than i should.

i should try not to drown in gin like i have the past couple of weekends.
 
faniebraai said:
114.0kg
only 0.5kg overall the past week. but i've eaten more than i should, also being the week before pay day, didn't quite have all the right stuff in the fridge for a proper meal, so ended up eating more protein than i should.

i should try not to drown in gin like i have the past couple of weekends.
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Protein adds weight for a week, don't stress , it will pass :p
 
Weekly check in:
c488579db036162500e8e72d713d903b.jpg
 
Fruit generally has quite a few carbs. Only some of the berries are low and you should watch the intake on those as it's easy to go over.

I'm guilty in summer with watermelon. Nothing like a nice cold refreshing watermelon on a hot Durban summers day. But I switch it out from lunch to try and balance, to hot to eat a full meal anyway.
 
107kg. Going sideways is better than going up

/tries to remotivate self
 
Kosmik said:
Fruit generally has quite a few carbs. Only some of the berries are low and you should watch the intake on those as it's easy to go over.
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Yeah man I thought I was being healthy by eating bananananas for lunch, which is better than sugary processed snacks...but I never knew they were carb loaded. 1 banananana = 25g of carbs.
 
Voicy said:
Yeah man I thought I was being healthy by eating bananananas for lunch, which is better than sugary processed snacks...but I never knew they were carb loaded. 1 banananana = 25g of carbs.
Click to expand...

*sigh* so miss bannana's.
 
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