Weight Loss Thread 2014

[copacetic]

Butter... Yeah... will try it.

Cream I will get too, phasing out my milk (which I only have in my two coffees a day as is).

 

[RanzB]

Butter... Yeah... will try it.

Cream I will get too, phasing out my milk (which I only have in my two coffees a day as is).

Milk is higher in carb than you'd like.. Get that cream asap. It tastes better too.

 

[copacetic]

I know, one step at a time though.

 

[OMB]

must.resist.

http://mybroadband.co.za/vb/showthread.php/588753-How-to-lose-weight-easy-for-the-hard-loser

I think I'll just sit on the sidelines on this one and watch the drivel

 

[mandana]

Ok some interesting approches in that thread.....

How long will you sit on the sideline OMB?

 

[OMB]

Ok some interesting approches in that thread.....

How long will you sit on the sideline OMB?

indefinitely, got better things do do at the moment

 

[mister]

must.resist.

http://mybroadband.co.za/vb/showthread.php/588753-How-to-lose-weight-easy-for-the-hard-loser

I think I'll just sit on the sidelines on this one and watch the drivel

omg... I don't think I'm going to even look

 

[mister]

omg... I don't think I'm going to even look

I couldn't resist and looked. I just damaged my desk by smashing my head against it. Tonight I am going to eat 16,000 kj before I sleep, and next Friday I will eat an entire cake.

 

[mister]

there's many approaches being used in the thread, paleo, LCHF, Banting (the Tim Noakes approach) plus others who are just doing their own thing.

Plus one of us is doing cyclical ketogenic, and fully agrees with the "eat/avoid" diagram found at http://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/

 

[WaxLyrical]

Some great infographics here:
http://whatthepaleo.blogspot.com/2012/02/infographic-love-round-up.html

 

[mister]

Some great infographics here:
http://whatthepaleo.blogspot.com/2012/02/infographic-love-round-up.html

Approve Approve Approve!

 

[D3nz]

Something else that should be mentioned is, if you are doing everything right and you still don't lose weight, get your hormone levels and thyroid checked. I did low carb for 2 months last year and lost nothing. Now I'm doing an anti-estrogenic diet the paleo way. OMB will freak if he knows how much fruit I've been eating

 

[Orihalcon]

People are different and we are basically chemical factories. Your conveyor belts just move and ship things a little differently than others Adapt or Die!

I did like the article on the 1g/lb protein myth though. Will be adjusting my intake accordingly.

 

[OMB]

Something else that should be mentioned is, if you are doing everything right and you still don't lose weight, get your hormone levels and thyroid checked. I did low carb for 2 months last year and lost nothing. Now I'm doing an anti-estrogenic diet the paleo way. OMB will freak if he knows how much fruit I've been eating

And how much is that?

 

[OMB]

People are different and we are basically chemical factories. Your conveyor belts just move and ship things a little differently than others Adapt or Die!

You sir win 100 internets and you can have the next 2 days off

 

[MisterBigglesworth]

yes but if you want it super awesome you need to add the butter and cream

Ah ok, thanks guys.

For those interested in Noakes and the eating plan - The Real Meal Revolution - check out the website to get you started. Linked to the FAQ section as it answers a lot of questions for people new to this.

http://realmealrevolution.com/about/faq/

 

[D3nz]

And how much is that?

About 5 a day. It's more a plant based diet. Citrus fruits and yellow/orange fruit and veg are encouraged. Still having eggs, cheese and a bit of chicken too. It can take a while to reverse estrogen dominance so I'm just gonna be patient. It's a good diet for me since I don't like meat.

 

[OMB]

About 5 a day. It's more a plant based diet. Citrus fruits and yellow/orange fruit and veg are encouraged. Still having eggs, cheese and a bit of chicken too. It can take a while to reverse estrogen dominance so I'm just gonna be patient. It's a good diet for me since I don't like meat.

/breath in

/breath out

eish

 

[mister]

About 5 a day. It's more a plant based diet. Citrus fruits and yellow/orange fruit and veg are encouraged. Still having eggs, cheese and a bit of chicken too. It can take a while to reverse estrogen dominance so I'm just gonna be patient. It's a good diet for me since I don't like meat.

Just watch what it does to your triglycerides.

 

[mandana]

Just watch what it does to your triglycerides.

Thanks for the reminder, I need to go have my blood work done.