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Question of the Day: Which is the most hair-raising South African mountain pass you've driven?
Weight Loss Thread 2014
- Thread starter DrewChan
- Start date
Orihalcon
Expert Member
Brilliant! Congratulations!
Do you take add your cayenne and tumeric pure or is it in a curry mix.
I have a mix I use atm, but my curries look fluorescent yellow! Scared I'll start glowing in the dark!
copacetic
King of the Hippies
That's a weird coincidence, I started reading it a couple hours ago, very interesting so far.
oomdomy
Active Member
oomdomy
Active Member
OMB
Mountain Man
copacetic
King of the Hippies
78KG.
Yes, I know we can vary, regardless, the consistent daily drop is really helping me avoid the doughnuts.
Still pretty lethargic here, but getting better, I think.
Yes, I know we can vary, regardless, the consistent daily drop is really helping me avoid the doughnuts.
Still pretty lethargic here, but getting better, I think.
78KG.
Yes, I know we can vary, regardless, the consistent daily drop is really helping me avoid the doughnuts.
Still pretty lethargic here, but getting better, I think.
What's your height?
copacetic
King of the Hippies
180 cm exactly.
D3nz
Honorary Master
http://thepaleodiet.co.za/carbohydrate-intolerance/
I think Wall was looking for an explanation about the relationship between carbs and weight gain/ insulin resistance. This might help.
I think Wall was looking for an explanation about the relationship between carbs and weight gain/ insulin resistance. This might help.
RandomDesign
Well-Known Member
dem numbers a bit weird aye? Were you a seriously bulked up beefcake at the start? what's your height?
Anybody know where I can get MTC oil in CT? Or at least coconut oil?
Also, for those interested, Exclusive books is apparently getting their stock or "The real meal revolution" on Tuesday. And if you live in a one-horse town with dial-up internet, Kalahari's expecting theirs on Wednesday.
Also, for those interested, Exclusive books is apparently getting their stock or "The real meal revolution" on Tuesday. And if you live in a one-horse town with dial-up internet, Kalahari's expecting theirs on Wednesday.
OMB
Mountain Man
Pure MCT is hard to come by, see mister's posts a few pages back, but you can get absolute organix Omega Sport 50% MCT & coconut oil from dischem
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Dischem also sell a de-odorised version. Heavily processed and bland. Rather try to get organic virgin coconut oil.
Crede Oils sell good VCO (some of the heavy CO users I've heard from go for Crede Oils).
1 litre goes for +-R165 last time I checked (2013).
Crede Oils sell good VCO (some of the heavy CO users I've heard from go for Crede Oils).
1 litre goes for +-R165 last time I checked (2013).
OMB
Mountain Man
Dischem sell Crede and Nature's Choice, the latter being deodorised but I doubt it's heavily processed, they also have a 3rd brand but I can't remember what it's called. I do agree though to aim for the virgin coconut oil.
D3nz
Honorary Master
The third brand is Lifestyle. I use the organic odourless oil and it provides the same amount of satiety as VCO. Apparently the health benefits of VCO outweigh that of the refined oil but at R100/litre it's far cheaper than VCO.
oomdomy
Active Member
The alkaline lifestyle approach.
It doesn't matter how long it took me. Whats important is I'm feeling much more healthy and maintaining my weight.
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