faniebraai
RIP
holy schite, what was your starting weight/height? I'm 1.74/129
gonna give this keto thing a go starting monday (shopping on sunday)-
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Weight Loss Thread 2014
- Thread starter DrewChan
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holy schite, what was your starting weight/height? I'm 1.74/129
gonna give this keto thing a go starting monday (shopping on sunday)
Orihalcon
Expert Member
Say what?
20kg in 4 weeks? You sure you reading the scale right?
20kg in 4 weeks? You sure you reading the scale right?
Mephisto_Helix
Resident Postwhore
my first thought was "haha, trick scale", so I used a 2nd one to make sure
copacetic
King of the Hippies
It's insane, hey?
*edit*
That sounds extreme though. People are telling me I'm dropping too fast, and all I did was about 7 or so in three weeks...
Mephisto_Helix
Resident Postwhore
Trust me, I had the extra padding to burn ........
I'm suffering no ill effects of any kind, in fact, I haven't felt this good (and fit) in years, so I'll just take the win and keep at it. Tomorrow I get some BCCAS and Whey product and then distance walking from next week.
I'm suffering no ill effects of any kind, in fact, I haven't felt this good (and fit) in years, so I'll just take the win and keep at it. Tomorrow I get some BCCAS and Whey product and then distance walking from next week.
Orihalcon
Expert Member
Copa, yours I can still understand and accept. But an average of 5kg a week over 4 weeks.
Unless, and no offence meant with this, you were extremely overweight I don't see how it could be possible otherwise.
Unless, and no offence meant with this, you were extremely overweight I don't see how it could be possible otherwise.
Mephisto_Helix
Resident Postwhore
I have a buddy who is doing it, he's about 90 odd and he lost just over 3kg's for three weeks straight. Maybe the working out? Shrug.
Kornhub
Blackburn Fan
I hope googoo is back in the game 
MisterBigglesworth
Expert Member
It's insane, hey?
*edit*
That sounds extreme though. People are telling me I'm dropping too fast, and all I did was about 7 or so in three weeks...
Same here...just over 6kg's in just over 3 weeks.
Nicely done Mephisto_Helix, have heard drops like that are possible...
ShaunSA
Derailment Squad
That is frigging excellent! What does your eating plan look like?
Mephisto_Helix
Resident Postwhore
.... Thank you kind sir!Same here...just over 6kg's in just over 3 weeks.
Nicely done Mephisto_Helix, have heard drops like that are possible...
Thanks
Typical day for me is probably -Juice and coffee in the morning (about 8am)
90mins workout midday
Piece of feta, a sausage and boiled egg and avo / half chicken breast and avo and a half sausage for lunch (about 2pm)
Small steak and the right veggies / Cloudbread burgers and salad / etc for dinner (about 9pm)
No snacks, I just don't crave anything between eating
akescpt
Honorary Master
had a real crappy week.
systemofpurplelimpminion
Senior Member
Yeah I need a kick in the ass
I've even been drinking wine... Even when I'm by myself... Even straight from the bottle :erm:
That is some worrying tendencies googoo, feeling a bit depressed by any chance?
googoodoll
Executive Member
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MisterBigglesworth
Expert Member
.... Thank you kind sir!
Thanks
Juice and coffee in the morning (about 8am)
90mins workout midday
Piece of feta, a sausage and boiled egg and avo / half chicken breast and avo and a half sausage for lunch (about 2pm)
Small steak and the right veggies / Cloudbread burgers and salad / etc for dinner (about 9pm)
No snacks, I just don't crave anything between eating
Yoh...that is quite min in terms of quantity! So I can understand the weight gain. An I thought I was eating very little in terms of quantity. But yeah...dont get those hunger cravings between meals anymore. Some days I felt like I could even skip lunch...quite amazing!
D3nz
Honorary Master
Yip. Been taking some mild happy pills so we'll see how it goes
Be careful, the happy pills can make your appetite increase...and wine and happy pills don't go together!
Chicken Boo
Senior Member
Unless Mephisto was (well) the other side of 30% bodyfat I think I'd be more concerned than pleased with that much gone in such a short time. There's no way all of that loss was fat.
MH - what's your height?
But I guess like you said, take it as a win and keep going.
Orihalcon
Expert Member
After reading his diet on an average day I retract my statement of it not being possible.
I congratulate you Mephisto_Helix. Go from strength to strength.
I congratulate you Mephisto_Helix. Go from strength to strength.
Mephisto_Helix
Resident Postwhore
My height is 186cm.
I spoke to my doc just now and he said it's a lot yes but he has seen it before and as long as I have no adverse effects, which I haven't in those 4 weeks (even my headaches are gone) I should be ok. He reckons it's the 90mins workout every single day that has made such a dramatic result possible. He did say to increase the amount of food a tad coz that's too little and come see him soon (meh).
I spoke to my doc just now and he said it's a lot yes but he has seen it before and as long as I have no adverse effects, which I haven't in those 4 weeks (even my headaches are gone) I should be ok. He reckons it's the 90mins workout every single day that has made such a dramatic result possible. He did say to increase the amount of food a tad coz that's too little and come see him soon (meh).
CodeMaster
Expert Member
There was a guy on the SleekGeek FB page that was upset last week because he ONLY lost 4.5kg that week. He said he had been consistently losing 5kg /week. So it's definitely possible. He did look like the huge gym type though.