OMB
Mountain Man
not at all, ideally free range (although it's harder to come by)
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Question of the Day: What is the ultimate French toast topping?
Weight Loss Thread 2014
- Thread starter DrewChan
- Start date
not at all, ideally free range (although it's harder to come by)
Just make sure it's the right bacon. Not Eskort.
Necuno
Court Jester
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Ok. I normally have them over weekends, but during the week I'm looking at what I can have. There is not a lot of time before work
OMB
Mountain Man
Ok. I normally have them over weekends, but during the week I'm looking at what I can have. There is not a lot of time before work
make egg muffins over the weekend, freeze and then pop them into the microwave in the morning
Orihalcon
Expert Member
Orihalcon
Expert Member
Excellent! Thank you.
Oh. Here is my friends attempt at the low carb bread from Real Meal Rev.
Followed the recipe to the letter. However he did remark that the bread had no taste and will up the baking powder, salt and Xylitol (used this instead of stevia)
I will also be trying it soon. Miss my bacon and egg toasties
OMB
Mountain Man
the eggs muffins give a lot of options as you can make a whole bunch of different types depending on what you choose as a filler
Mephisto_Helix
Resident Postwhore
Been suggested a recipe making cookies using flax, teeny bit of carob and teeny bit of dried cranberries. Must say I am keen to try them!
Orihalcon
Expert Member
I already do brocolli for lunch and supper...think I might chuck some shrooms or other type of meat in there. Thank you for that recipe! Will be a welcome change
OMB
Mountain Man
why carob, just use cacao
Necuno
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/bookmarks
Mephisto_Helix
Resident Postwhore
just what was mentioned in the recipe, I could use carob or cacao, don't really mind
Mephisto_Helix
Resident Postwhore
I think I'm going to do away with having a carb-allowed day ..... I'm just not enjoying it when I do have carbs. Feel all bloated and meh for ages. Maybe once a month I'll indulge in a packet of Fritos or a donut or something.
CodeMaster
Expert Member
Did our weekly weigh-in today, and I was a bit disappointed with losing 0.6kg. I am now down to 94.1kg . I guess I should be happy that it's a loss.
I was really expecting to lose more, it was a good week as far as food and exercise went.
According to the urine test strips, I was in keto for the week.
Oh well, next week I aim to train harder and also try keep my carbs down to 30g.
I was really expecting to lose more, it was a good week as far as food and exercise went.
According to the urine test strips, I was in keto for the week.
Oh well, next week I aim to train harder and also try keep my carbs down to 30g.
Mephisto_Helix
Resident Postwhore
I lost like 1cm almost all round this week ...... was a bummer after dropping 7-9 last week but I dropped another 2.8kg's so stuff the cm's, heh. Weird how your body shifts so much.
APoc184
Honorary Master
Congrats to all the losers.
I'll be weighing in tomorrow morning. I know not to expect any massive difference in the first week. Any loss will be good for me.
I'll be weighing in tomorrow morning. I know not to expect any massive difference in the first week. Any loss will be good for me.
Archer
Honorary Master
Weighed in this morning
Dropped 0.9kg, and supposedly 5cm around my stomach
And if my scale at home is to be believed, total body fat went down 0.9% to 18.8%.
I'm happy with that
Dropped 0.9kg, and supposedly 5cm around my stomach
And if my scale at home is to be believed, total body fat went down 0.9% to 18.8%. I'm happy with that
OMB
Mountain Man
Which Atkins, the original or the new one?