Weight Loss Thread 2014

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Ding!
 
Well done to the losers :-)

I lost 1.6kg this week, so that's a total of 7.8kg in 5 weeks. 92.7kg is the lowest I've been in many years
 
Thanks, I'm happy with it. The smallest loss was 0.5kg, and no weeks of gaining. Once again though, it doesn't feel like I had lost that much.
 
Can we maybe get a summarized diet plan? I read something about berries earlier. Would be nice to follow a diet plan from this thread.
 
CamiKaze said:
Can we maybe get a summarized diet plan? I read something about berries earlier. Would be nice to follow a diet plan from this thread.
Click to expand...

The majority of people in this thread are following some form of LCHF eating plan (not a diet per se). The overall principle whether it's paleo, Banting or whatever version, is the reduction of carbohydrate intake and increase in healthy fat intake.
 
Ol' Mean Bastid said:
The majority of people in this thread are following some form of LCHF eating plan (not a diet per se). The overall principle whether it's paleo, Banting or whatever version, is the reduction of carbohydrate intake and increase in healthy fat intake.
Click to expand...
Yip or some of us are over doing our steak in take
 
Lunch today (just for OMB)

400 gr Texan Steak

Dinner

6 chicken drumsticks

Snack

Diet cold drink
 
Made a bunch of these for lunch

Avo, bacon, bacon flavoured cream cheese (mixed rendered bacon fat with cheese), spring onion and then seasoned with salt, pepper and lemon juice.

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