Weight Loss Thread 2014

mandana said:
Reading Wheat Belly... very interesting so far.
Click to expand...

I really enjoyed it. Devoured it, you could say...

***

Didn't have time for breakfast this morning and was busy solidly from 8:30 to 16:00. By the time I was done, I was literally ready to collapse.

Had a big oily meal after though (veg, egg, etc) and I got flooded with energy, thank god.

***

Also, to the nice forumite who PMed me, I appreciate it, and will furnish you with a reply soon, thanks.
 
http://paleocon.com/registration/

Register For This Free Online Event To Learn How To Go Beyond
"Old School" Paleo And Learn All The Newest Information From The Worlds Leading Experts -- for Radiant Health, Faster Fat Loss,
Problem-Free Digestion, Softer, Younger Skin, All-Day Energy,
And So Much More!

Whether you’re just hearing about the Paleo Diet… or you’re an intermediate, or even an advanced user, this event has you covered.

We’ve gathered over 25 renowned experts—including best-selling authors, nutritionists, doctors, sought-after chefs, olympic athletes, and more to guide you through the most effective and practical implementation of the Paleo diet & Paleo lifestyle… so that THIS is the year you are finally able to use the Paleo Diet to change your life, forever.

And it’s ALL FREE.

Each session, hosted by John Durant (author of The Paleo Manifesto), is jam packed with PRACTICAL, step-by-step, “do this, do that” information guaranteed to help you take action and get the results you want from the lifestyle as quickly and easily as possible.

No overly complicated academia, no boring lectures – this is all hard hitting "next level" Paleo information that ANYONE can use and implement, from beginner to advanced users.

Inside of PaleoCon, we cover:

The Top 3 Paleo Myths – and why at least one of them is sabotaging your success right now...
How to use The Paleo Diet as an "experiment" that allows you to fine tune and optimize your results, and never plateau...
Simple secrets to creating healthy, delicious Paleo meals for your kids & family
How to replace old, unhealthy habits with powerfully-healthy, Paleo-friendly new ones!
Essential "must have!" Paleo kitchen items to get you cooking like a gourmet chef in no time flat
Paleo For Women – how to deal with hormones, infertility, birth control, PMS, menopause, and more
How to use breakthrough intermittent fasting for incredible fat loss, even if you think it's not possible for you
And so much more that we can't fit on this page!
Click to expand...
 
Thanks for the break-down, that's the info I was looking for.
I knew it wasn't within LCHF limits, that's why I asked.

I am slowly starting to get closer though... :)
Untitled-1.jpg

Randhir said:
That's not LCHF. Macros should be around :
65/30/5
Fat/Protein/carb
Click to expand...
 
Did anyone catch the full interview with Tim Noakes on 5FM a couple minutes ago?
I caught it right at the end.
 
Been a good 4 weeks...

Weight down 5.2kg and more importantly bodyfat % is down while lean mass picked up. That is the kinda math I like.
 
If anybody wants any of the videos from the paleo conference I posted about earlier just give me a shout. I'm too busy to watch so I'm saving them for the weekend.

I see a couple sessions I would like to watch:

http://paleocon.com/schedule/
 
It's called "FatSecret" on the Google Play Store, but I also use the website - http://fatsecret.co.za/
Data is synced between phone and website.
There is also some handy recipes, and there is a lot of Woolies goods under the foods section, with the relevant nutritional info.

mandana said:
CodeMaster, what app you using to track that? Appologies if it was mentioned before.
Click to expand...
 
Ol' Mean Bastid said:
my usual

5 rashers of free range nitrite free bacon
2 free range eggs
and a full fat coffee
Click to expand...

Good stuff!! I can live with that for my daily breakfast!! I thought dieting was meant to be hard?? I guess that's what differentiates a LCHF diet from other diets. IT'S SUSTAINABLE!!!! :)
 
I've picked up a Magnesium supplement, as advised to me, to try and help with the exhaustion.

Also, I had an apple yesterday, which helped a lot.

I still have to do a lot of research as to what exactly is going on in my body, to get a proper handle on the situation. Time to stop reading political books and start some health books.
 
You must log in or register to reply here.
Back
Top
Sign up to the MyBroadband newsletter
X