copacetic
King of the Hippies
That looks damned delicious.
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Weight Loss Thread 2014
- Thread starter DrewChan
- Start date
PostmanPot
Honorary Master
PostmanPot
Honorary Master
Great with butter, a bit of marmite and cheese, if that's your thing...
i.got~issues
Expert Member
Marmite... yuuuuuukkkkk! Dollops of real butter with cheese and chilli tho' would hit the spot just fine.
CodeMaster
Expert Member
I thought I was doing OK with my minerals, I figured I was adding enough salt to my food...
Early hours this morning I woke up with terrible cramps in my calves - didn't help that I did legs last night!
Anyone with a recommendation of a all-in-one minerals supplement? Sodium, magnesium and potassium.
The guys that are just adding salt to water, how much, and how often exactly?
Early hours this morning I woke up with terrible cramps in my calves - didn't help that I did legs last night!
Anyone with a recommendation of a all-in-one minerals supplement? Sodium, magnesium and potassium.
The guys that are just adding salt to water, how much, and how often exactly?
I'd steer clear of all-in-one supplements as they tend to have incredibly low bio-availability, unless you opt for very expensive options. Rather opt for the individual supplements and be sure that they're the correct synthetic version of what you require. Do a little research on each supplement requirement and search for decent options that match the criteria of your research. Or just up your natural intake of these if you can...
PostmanPot
Honorary Master
Carb-free pancakes/flapjacks... 
PostmanPot
Honorary Master
The bread is from the book, and was posted earlier today.
The pancakes one is from a friend. Want some replies before I give more details...
Mephisto_Helix
Resident Postwhore
Is it a similar recipe to this one - http://www.fitsugar.com/Wheat-Belly-Wheat-Free-Pancake-Recipe-30467884 ?
Uses almond meal, flax seed and unsweetened almond milk / light coconut milk?
Man you really made me want flapjacks now
Uses almond meal, flax seed and unsweetened almond milk / light coconut milk?
Man you really made me want flapjacks now
PostmanPot
Honorary Master
Is it a similar recipe to this one - http://www.fitsugar.com/Wheat-Belly-Wheat-Free-Pancake-Recipe-30467884 ?
Uses almond meal, flax seed and unsweetened almond milk / light coconut milk?
Man you really made me want flapjacks now
:twisted:
Nope.
i.got~issues
Expert Member
Aaaaarggh... just give the damned recipe already and sell me a loaf of that bladdy bread infernal damnations and blistering blue barnicles.
PostmanPot
Honorary Master
i.got~issues
Expert Member
Hint...
You.can.be.just.sommer.lank.evil.like.
PostmanPot
Honorary Master
60ml/g cream cheese...
2 eggs
1 - 2 tsp xylitol
0.5 tsp baking powder
0.5 tsp cinnamon
Blend/beat, let the bubbles settle for a few minutes, and voila.
Cream cheese is better at a warmer/room temp. But cold works fine with an electric blender.
Attachments
i.got~issues
Expert Member
Shot PostmanPot...
Breakfast has just been sorted.
Methinks honey instead of 1 - 2 tsp xylitol for me tho'.
/am also serious about buying a loaf of your bread. just sayin'.
Breakfast has just been sorted.
Methinks honey instead of 1 - 2 tsp xylitol for me tho'.
/am also serious about buying a loaf of your bread. just sayin'.
i.got~issues
Expert Member
But... I have honey in my kitchen.., I would have to go out and hunt some Xylitol before I can scoff on these later this morning.
Also, methinks honey carbs are OK in moderation also too as well every now and then from time to time
.